Celebrity Activities
A while ago, Bams, former vocalist of Samson, was diagnosed with a rare cancer and had to undergo surgery to remove the cancer cells. The operation was successful, but it had side effects on Bams, causing him to become overweight. Bams then committed to losing weight and returning his body to its previous shape, as he did when he went to the gym as follows..
Bams is currently 37 years old, but his body is still fit, healthy, and well-built. He is known as one of the artists who is very aware of health and body shape.
Despite being diligent in exercising and having a healthy lifestyle, Bams still suffered from cancer. He was heavily shocked by it.
After undergoing cancer cell removal surgery, Bams' body became overweight. Therefore, he has started to diligently go to the gym and workout again to restore his body to its original state.
Gradually, the results are visible. Now, Bams' body looks fit, healthy, and muscular again.
In addition to working out, Bams also maintains a strict diet, especially low-calorie ones.
Some other things that Bams also mentioned to pay attention to are maintaining a sleep pattern and avoiding stress as much as possible.
Believe it or not, Bams also runs 10 km every day! It's truly a serious effort.
According to Bams, one of the most important things in a diet is commitment.
In addition, he believes that workouts should not be excessively forced, especially for those who are not yet familiar.
Hopefully, the tips provided by Bams can be useful for all of you, KLovers!
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