5 Beautiful Photos of Marion Jola Training at the Gym, Focused on Toning Her Arms

Kapanlagi.com - Marion Jola once again captured the attention of netizens with her latest post on Instagram. In a 44-second video, the singer, affectionately known as Lala, appears serious while doing weight training in a gym with a stunning view of Labuan Bajo in the background.

Embracing the spirit of healthy living and a fit body, Marion Jola sports an all-gray sporty outfit while performing various types of dumbbell exercises. This post immediately received positive responses from netizens and fellow celebrities.

"Motivation is what gets you started. Habits are what keeps you going. In Labuan Bajo gotta get those arms toned for shooting day!" wrote Marion in the caption as encouragement and a sign that this training is done to prepare her body before filming. Let's check out the full review:

1. Sporty Look with Gray Outfit

Beautiful Portrait of Marion Jola Working Out at the Gym. (instagram/lalamarionmj)

Marion Jola is wearing a gray sports outfit that showcases her toned and healthy body. In the video, she poses while raising both arms as if to show off the results of her weight training. The balcony background with a view of Labuan Bajo's nature provides a refreshing natural atmosphere. Marion's natural hairstyle and sporty watch further enhance the impression of being active and fit. This appearance has received many compliments in the comments section.

2. Shoulder Press Using Dumbbells

Beautiful Portrait of Marion Jola Training at the Gym. (instagram/lalamarionmj)

In the next segment, Marion is seen doing a shoulder press while seated on a gym bench. She lifts the dumbbells overhead with an upright body position, a common technique for training shoulder and tricep muscles. Her focus and expression show seriousness in her workout. With the same outfit, the atmosphere inside the gym appears minimalistic and professional. This video serves as proof of Marion's consistency in maintaining her fitness.

3. Shoulder Workout

Beautiful Portrait of Marion Jola Training at the Gym. (instagram/lalamarionmj)

Marion continues her workout with lateral raises, which involve lifting dumbbells to the side of the body. This movement targets the side shoulder muscles and gives a wider appearance to the physique. In the clip, she performs the movement in a controlled manner, demonstrating that the technique used is correct.

4. Upper Arm Workout

Beautiful portrait of Marion Jola training at the gym. (instagram/lalamarionmj)

Next, Marion focuses on bicep curls aimed at shaping the upper arm muscles. She performs this while standing near a large window with an outdoor view. The movements are structured and consistent. Marion's side pose showcases her toned and curvy physique. This moment also serves as a movement to focus on tightening her arms.

5. Motivational Caption

Beautiful portrait of Marion Jola training at the gym. (instagram/lalamarionmj)

In her caption, Marion wrote a motivational quote that inspires her followers. She stated that motivation is just the beginning, but it is the habits that keep someone going. This caption emphasizes that what she does is not just for image, but a real form of commitment to health and work.

That is the beautiful portrait of Marion Jola training at the gym. Stay tuned for more celebrity news. If not now, when?

(kpl/kpc)