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7 Latest Photos of Ricky Cuaca Who Successfully Lost 60 Kg, Went Through Strict Diet for 2 Years

7 Latest Photos of Ricky Cuaca Who Successfully Lost 60 Kg, Went Through Strict Diet for 2 Years

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7 Latest Photos of Ricky Cuaca Who Successfully Lost 60 Kg, Went Through Strict Diet for 2 Years

For the past two years, Ricky Cuaca has been following a strict diet. He has successfully lost 60 kilograms. From his weight of 135 kilograms to now 75 kilograms. What does he look like now? Let's check out his photos below!

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This is Ricky Cuaca's latest appearance when he was spotted in Tendean area, South Jakarta, on Friday (22/1) yesterday.

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For two years, Ricky has been undergoing a weight loss program. He continues to follow the diet until now.

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"Maybe it took two years for the weight loss process and it is still ongoing. From 135 (kilos), I may go down to 75 kilos. So I still have 5 kilos left to reach my target," he said.

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The star of the soap opera GANTENG-GANTENG SERIGALA also gave his diet tips, which include changing eating patterns by not consuming excessive rice. 

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Ricky Cuaca also exercises regularly to achieve his ideal weight. Moreover, consistency is the most important thing.

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"I exercise like crazy doing cardio for up to two hours non-stop because I'm determined to lose weight,"

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"But actually, it's not just about the diet. It's about how to stay consistent, not to slack off, not to weaken and drop towards the target weight we desire," he emphasized.