Celebrity Activities
Jennifer Bachdim is one of the celebrities who inspires many women in terms of her healthy lifestyle. Yes! The wife of football player Irfan Bachdim is known for living a healthy lifestyle by regularly exercising. No wonder Jennifer was able to immediately restore her slim body shortly after giving birth. KLovers must be curious, what did the mother of 3 children do? Check it out here!
The Jennifer and Irfan Bachdim family welcomed a new family member on March 1, 2021. At that time, Jennifer gave birth to a handsome baby boy named Kiyoji Kaynen Bachdim.
Behind this happy news, there is something that caught the attention of netizens. That is Jennifer Bachdim's body that quickly slimmed down after giving birth.
This is a photo shared by Jennifer Bachdim 12 days after giving birth to her third child. Instantly, the post was flooded with comments from netizens who were curious about how Jennifer managed to regain her slim body shortly after giving birth.
Well, recently this mother of 3 children finally shared some tips on how to regain body shape after giving birth. What are they?
So, the first thing Jennifer Bachdim did was wear a corset after giving birth. For Jennifer, it is very important because it can help restore her body shape quickly.
The next tip from Jennifer Bachdim is to exercise regularly. She admits that she always stays active in exercising before, during, and after pregnancy.
So, it's no wonder that in a short time, this 34-year-old woman can get back in shape and feel confident in a bikini.
The last thing Jennifer does is to maintain the nutrition of the food she consumes. According to her, it's pointless to exercise regularly if it's not supported by healthy and nutritious food.
Finally, Jennifer advises to love yourself. "Take your time, don't rush, YOU are BEAUTIFUL. A woman's body needs at least 1 year to recover from childbirth! That's a fact!" she wrote in her IG TV upload, (26/7).
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