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Aliando Reveals Extreme Diet Trick That Helped Him Lose 12 Kg, Advising Not to Imitate

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Aliando Reveals Extreme Diet Trick That Helped Him Lose 12 Kg, Advising Not to Imitate Aliando ©instagram.com/aliandooo

Kapanlagi.com - Actor Aliando Syarief recently undertook an extreme diet and successfully lost 12 kilograms. Many changes are now felt by the 27-year-old man.

"First, I feel fresher, my blood feels good and not hot. My body usually feels very congested," said Aliando in the Gondangdia area recently.

"It's hard to breathe and our senses aren't fully active, but when I eat healthy food, everything feels healthy. Like green, green again," added the man commonly known as Ali.

1. Eat Once a Day

instagram.com/aliandooo

When asked about the extreme diet trick that led to a successful weight loss of 12 kilograms, Aliando said, "Once a meal, and that meal is not carbs but very low fat too".

In fact, Ali admitted that the diet he followed was not accompanied by exercise, unlike what most people do. Ali prefers to spend a long time in his room.

"No (exercise), I'm a room person, so I rarely go out," he said.

2. Not to Be Imitated

Apparently, the diet program he is following is a result of his own thinking and was not preceded by consultation with a nutritionist. For that reason, Ali does not want people to imitate what he has done.

"It would be better to consult a nutritionist. What I'm doing is actually not good to imitate. Because this is outside of what is considered treatment for people or what is good for body health. For me, this is just about being skinny. That’s the dangerous part," Ali explained.

This is also not the first time Aliando has attempted an extreme diet. Therefore, when there was a request to lose weight from initially 92 to 80 kilograms, Ali did what he had done before.

"Because I have done this extreme diet before, I just repeated what I had done in the past," he concluded.

(kpl/aal/sry)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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