Best Anime Recommendations to Overcome Depression

Kapanlagi.com - Facing depression is not an easy task, but some anime can serve as a balm through touching stories, calming visuals, and uplifting messages. The best anime for overcoming depression not only provides entertainment but also invites its viewers to reflect, cry, and even smile again.

Characters who struggle from despair often represent a reality that resonates with many people. Summarized by KapanLagi.com from various sources on Thursday, (8/5/2025), here is a list of the best anime that can help you face difficult days and be a companion when you feel alone.

1. Ride Your Wave – Accepting Loss and Loving Again

Photo: Prime Video.

Ride Your Wave is an anime that wraps sadness in bright colors and a calming beach atmosphere. It tells the story of Hinako, a surfer girl who tragically loses her boyfriend, and the anime gradually invites the audience to make peace with the feeling of loss.

The story shows that memories do not have to be forgotten, but can instead become a strength to move forward.

Through vibrant visuals and soothing music, this anime successfully provides a new perspective on how accepting loss can be the first step towards loving again.

2. Anohana: The Flower We Saw That Day – An Invisible Scar

Photo: Netflix.

Anohana raises the theme of losing a friend and the lingering guilt that follows into adulthood. The story focuses on a group of childhood friends who must confront old traumas after the spirit of their friend reappears.

Through tears and honest confessions, this anime illustrates the importance of resolving old wounds in order to truly move on.

With relatable characters and a touching plot, Anohana invites its audience to reflect on the meaning of friendship and the importance of overcoming guilt.

3. Orange – Hope That Comes from the Future

Photo: MyAnimeList.

Orange brings a unique premise about a letter from the future aimed at saving a friend from despair. Naho, the main character, receives a letter from herself asking her to save Kakeru, her school friend who secretly harbors depression.

This anime shows how important it is to be there for someone, even through small actions.

Through this heartwarming story, Orange demonstrates how support from friends can be a bridge of hope for those who are struggling.

(kpl/sfh)