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Fill Time with Positive Things, This is Prilly Latuconsina's Favorite Activity at Home to Fight the Pandemic
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Kapanlagi.com - Currently, everyone is fighting against the Covid-19 Pandemic. Even at home, we still have to stay healthy by doing various activities and, most importantly, always think positively. Just like what Prilly Latuconsina does.
"How do I fight against the pandemic, facing everything at home? The most important thing is to change our mindset that we can definitely get through all of this," said Prilly Latuconsina in the Facebook Rakit Bangkit Social For Good event, Friday (30/10).
"Not that it's difficult when we have to work from home, it's okay to work at home, thankfully it can be more effective, can do more things at home. So start the day with gratitude that we still have the opportunity to work from home and do everything digitally," she continued.
1. Like Meditation
He also shared some of his favorite activities at home during this pandemic. One of them, which he never misses, is meditation.
"One activity that I can never skip is meditation. I really enjoy meditating, for example, in the morning, I wake up and go outside (the room) to listen to the sound of birds, relax, breathe in the morning air while being grateful, and think positively so that we start the day positively," he said.
2. Don't Forget to Exercise
In addition, an important activity that Prilly must do at home is exercise to keep her body healthy.
"Exercise is also very important. Because when we are at home, we rarely move, so our bodies are not trained to move, calories are not burned, and as a result, we experience a drastic weight gain. So, to prevent that, exercise," she concluded.
3. #RememberMother'sMessage
Having a favorite activity to fill free time like Prilly Latuconsina seems to make someone more productive. In addition to eliminating boredom, doing things you like also makes you happy and increases immunity.
It's not just about immunity, it's also important for KLovers to #IngatPesanIbu about health protocols to avoid exposure to Covid-19. Be diligent in washing hands with soap, wearing masks, and avoiding crowds. Let's remind each other.
(kpl/rhm/lou)
Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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