Following a Diet Program, Nagita Slavina Disciplines Herself in Managing a Healthy Eating Pattern: Being Slim is a Bonus

Kapanlagi.com - Since two years ago, Raffi Ahmad's wife, Nagita Slavina, has been undergoing a diet program with a healthy eating pattern assisted by nutritionist Dr. Feni Nugraha.

According to Nagita, her mission in dieting with a healthy eating pattern is not to lose weight. Instead, it is to keep her body healthy and fit by receiving good nutrition.

"Actually, dieting is not only about losing weight. Dieting is also about regulating eating patterns. Sometimes people have misconceptions about dieting. They think that dieting means not eating or only for losing weight," said Nagita Slavina when met at the opening of Nu You Clinic in the Kemang area, Jakarta, not long ago.

1. Not Setting a Target

Therefore, during the diet program, she does not set a target to become thinner. For her, health is more important.

"For me, being thin has always been a bonus, what's important is being healthy and fit. That's the number one priority for me. Being beautiful does not have to mean being thin or slim, but what's important is being healthy first. That's what I think," she said.

2. Positive Impact

Nagita Slavina undergoes a diet program (credit: Kapanlagi.com/Muhammad Akrom Sukarya)

Nagita admitted that a healthy eating diet program also greatly helped her during pregnancy and childbirth. Because the diet she followed was also very beneficial for her second child, Rayyanza Malik Ahmad, who was born on November 26, 2021.

"Coincidentally, I exclusively breastfeed, without mixing. It really depends on what I eat. So the diet is indeed a diet for better quality breast milk," she explained.

3. Nutritional Intake

dr. Feni Nugraha, who is beside Nagita Slavina, agrees. According to dr. Feni, the nutrition intake during pregnancy and breastfeeding greatly determines the future of the baby.

"I always remind Gigi (Nagita's nickname). 'Gi, nutrition during the first 1000 days of life is very important. Because it can determine the future when the child grows up. It's certain that the child will be intelligent, high-quality, and healthy in the future," said dr. Feni.

4. Strict Diet After 6 Months

Nagita Slavina undergoes a diet program (credit: Kapanlagi.com/Muhammad Akrom Sukarya)

Furthermore, Nagita said that she already has plans to follow a healthy eating diet program with the mission of achieving a proportional body after exclusively breastfeeding Rayyanza Malik Ahmad for six months.

"The plan for now is to regulate the eating pattern first, Doc. Then maybe later, the main program, God willing, after 6 months (of breastfeeding)," said Nagita.

5. Healthy Food

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(kpl/dan/lou)