Haykal Kamil Reveals How to Protect Yourself from Covid-19

Kapanlagi.com - In addition to following health protocols, one of the most effective ways to prevent the spread of covid-19 is by boosting the immune system. There are many ways to do this, such as regular exercise or at least engaging in activities that make you sweat, like what Haykal Kamil does.

During the pandemic, this 29-year-old man spends more time at home with his family. Nevertheless, he never forgets to move his body to do something.

"This morning I sunbathed while gardening to boost my immune system because a strong immune system is one of the defenses against the corona virus," Haykal Kamil said in the caption of his Instagram post.

1. Drink Plenty of Water

credit: instagram.com/haykalkamil

In addition, Haykal also suggests that we frequently drink water after activities. Not without reason, water can function as a replacement for fluids that come out of our sweat.

"Don't forget to drink water 30 minutes before exercising and afterwards to replace the amount of fluid that comes out through sweat. #kals," Haykal concluded.

So, KLovers, what other activities are you still actively doing at home? Whatever activities they are, make sure to always #RememberMother'sMessage. Keep your distance, wear a mask, and regularly wash your hands with soap. Let's remind each other!

(kpl/gtr)