How Andrea Dian Loves Herself, Taking Care of Herself Physically and Mentally

Kapanlagi.com - In the midst of this pandemic that makes everything more limited, we really need to take care of our physical and mental health. Like the tips from Andrea Dian, the wife of Ganindra Bimo.

Posting a photo while at the gym with a full smile, Andrea reveals how to love oneself, which is by taking care of both physical and mental health.

"It's not easy to love ourselves when we know about the failures and shortcomings we have within ourselves, compared to loving others (who agrees, raise your hand)," she wrote.

1. Self-Care

Andrea Dian © instagram.com/andreadianbimo

Andrea Dian revealed that she is also currently in the process of loving herself. That's why she is disciplined in taking care of herself physically, mentally, and expanding her knowledge.

"Exercise, maintain a balanced diet with proper nutrition for the body, learn new things, and be grateful for what has been achieved in good and bad times or even in difficult situations. That's what I am currently implementing in my life.. So that I can love myself more," she explained.

2. #RememberMothersAdvice

Just like Andrea Dian, who is now focused on loving herself, KLovers can also try her tips starting from managing food, exercising, learning new things, and of course, being grateful.

In addition, make sure to always discipline yourself in implementing health protocols during this pandemic. #RememberMothersAdvice to protect yourself from exposure to Covid-19. Wear a mask, wash your hands regularly with soap, and maintain social distancing. Stay motivated and stay safe!

(kpl/jje)