Series of Photos of Nicky Tirta Cooking Demo on National Father's Day, Sharing Stories of Healthy Lifestyle and Parenting Style!

Nicky Titra turns out to apply a daily lifestyle by truly maintaining a diet. Although admitting to still often eating outside food, as much as possible paying attention to nutritious food in detail, especially for muscle development and nutrition.

"I apply a healthy lifestyle a lot, which aims to facilitate work, especially in the entertainment and cooking world where appearance is very important. My mindset is always to live healthily, besides needing good nutritional knowledge on how to regulate blood sugar levels by consuming ginger, celery, cucumber, and lemon. No matter how delicious the food is, I eat it," he concluded.

Nicky Tirta, who is now 40 years old, always looks youthful. While demonstrating cooking, he shared his story of dieting for 2-3 months, but suddenly went on vacation. "How could I not try food outside, sometimes abroad, sometimes out of town, turns out the food is delicious, so I ended up eating for a whole month, but I'm not worried either. Honestly, I don't feel like the healthiest person or anything, I never have complaints about cholesterol, my blood sugar is healthy. I once checked my blood sugar at the pharmacy and felt dizzy, but everything was normal, maybe because of the daily lifestyle I apply," said Nicky Tirta.

Apparently, when he was young, Nicky Tirta didn't pay much attention to a healthy lifestyle. However, as he gets older, he starts to care about his health. For Nicky, being healthy is more valuable than indulging in delicious food.

He applies this healthy lifestyle to his child. Nicky Tirta is very aware of the importance of his child's nutrition at the age of 10. "For me, his growth is the most important thing, I don't recommend him to go on a diet or focus on looking good. Sometimes, if he doesn't want to eat lunch, I remind him that he shouldn't skip meals until after 6 or 7 in the evening," said Nicky Tirta.

Just like his father, Narra is interested in cooking and also enjoys watching baking cook platforms. However, Nicky Tirta never pushes his daughter to be like him.

"Parenting my child as a best friend, I can be a place for them to confide in about anything that happens at school. I make it a habit to be like a friend, a good father, and their younger sibling while pampering them. As a single parent, I can be everything for them. So they know where they can lean on, a place to confide in and get solutions from their father. I become a role model for them in their daily life," said Nicky Tirta.

A nutrition expert from RS MMC, Dr. Raisa Edwina Djuanda, explained that fats themselves consist of 2 types, namely good fats or unsaturated fats and bad fats or saturated fats and trans fats. "So the danger of saturated fats and trans fats in the body is due to increased cholesterol levels, which can lead to certain diseases, especially those related to blood vessels such as stroke, diabetes, and heart disease. It is best to avoid them," said Dr. Raissa.  

In line with dr. Raissa's explanation, Brand Manager of Food Category PT Bina Karya, Roland Octasilva Layandi, said that currently in the market there are many margarines produced only through hydrogenation process which only changes the form from liquid oil to solid without any physical process involved, unlike the ForVita process which is produced through physical processes starting from fractionation, then emulsification and cooling stages, resulting in a fat-free margarine with a fragrant aroma that is delicious to consume by cooking or mixing it with any food.