Lose 28 kg in 7 Months, Nia Ramadhani Reveals Her Diet Secret

Kapanlagi.com - Nia Ramadhani always appears elegant and up-to-date. Not only that, her body also looks ideal to the point that many forget that she has 3 children.

However, who would have thought that her weight once increased by 28 kilograms. Yes, that happened when she was pregnant with her third child.

Feeling uncomfortable with her weight at that time, the wife of Ardie Bakrie immediately went on a strict diet. She even admitted that her diet was extreme.

1. 7 Months Back to Normal

To follow her strict diet, she tried to be obedient. She even removed fried foods from her list of foods.

Even at night, she only ate avocados. Her efforts were quickly visible, and in the seventh month, her weight returned to normal.

Nia Ramadhani revealed this to her friend, Jessica Iskandar, while hosting the program Ngopi Dara.

"After giving birth, I had a very strict diet. I was very obedient. I didn't eat fried foods at all, and I didn't eat rice either. In the morning, I only ate eggs, and at night, I only ate avocados. At that time, I gained 28 kg during pregnancy. Within 6-7 months, I returned to normal," explained Nia.

2. No Snacking

(credit: Trans TV Official YouTube)

She not only avoided fried foods, but also snacks. Nia never snacked while following her diet program.

"For lunch, I ate normal food, like chicken and other things, but I couldn't snack from 12 pm to 6 pm. But sometimes, we feel the itch to snack at 4 pm," she continued.

After her weight returned to normal, Nia looked happy and more confident. Now, she no longer follows a diet and is enjoying her life. Eating ice cream is not a problem for her.

(kpl/gen)