Lose Weight Up to 21 Kg, this is the Menu Consumed by Ivan Gunawan

Ivan Gunawan now looks slim and more fit, following his weight loss of up to 21 kilograms.

His intention to diet arose after he checked his blood sugar, which reached a level of 300 mg/dl.

Aware that his blood sugar is very high, Ivan decided to go on a diet to avoid various potential diseases.

Ivan revealed that there are several foods that he avoids, such as white rice which is replaced with red rice, pasta, noodles, sweet drinks, and instant foods.

"But instead, I still eat three times a day, still eat vegetables, can eat seafood, I can eat anything as long as it's not fried with flour," Ivan explained as quoted by Detik.

"What's on the menu? One thing for sure, I never eat snacks, I always eat homemade dishes from my mom. So every day my mom cooks, there are always vegetables, there is protein, so the meal is just like usual, four healthy five perfect," he added.

In addition, he also regularly consumes lemon juice mixed with warm water and drinks it a few hours before breakfast.

"In the morning, I drink lemon juice and mix it with warm water, it's long before I eat. For example, I drink it at 5 o'clock and eat at 8 in the morning," he said.

He also starts to avoid snacks like fried food and sweet food, and drinks more water regularly every day.

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