Maintain Immunity by Exercising Routinely, Maria Vania Buys Fitness Equipment

Kapanlagi.com - DKI Jakarta has been declared free of the red zone of the Covid-19 pandemic. However, presenter Maria Vania remains cautious. Because the invisible corona virus is still lurking at all times.

To avoid the potential spread of the virus, this woman born on April 16, 1991, continues to maintain her body's immunity in various ways.

"Keep maintaining immunity by taking vitamins, exercising regularly, and not being selfish in protecting those around you by regularly doing rapid tests and swabs," said Maria Vania in the Indosiar studio, West Jakarta, on Saturday (11/14/2020).

1. Exercise at Home

Even when strict PSBB is implemented, this woman from Bandung, West Java, who enjoys going to the gym, is willing to buy fitness equipment to exercise at home.

"So during the gym closure due to corona, I even bought a 10 kg dumbbell, and there's also a 20 kg one so that I can still exercise," she said.

2. Reducing Activities Outside

In addition to regular exercise, Maria Vania is also disciplined in implementing the health protocols recommended by the government. She has also reduced her habit of chatting with friends in cafes or other hangout places during the pandemic.

"I always bring disinfectant, hand sanitizer. I also reduce unnecessary hangouts, especially in crowded places. I used to really enjoy live music, but now it's better to stay at home watching TV, take vitamin C daily, and get enough sleep," she said.

3. The Importance of Health Protocols

Sports to improve the body's immune system in a pandemic like now is indeed something that must be considered. But what is no less important is implementing health protocols to prevent exposure to Covid-19.

Starting from wearing masks when traveling, diligently washing hands with soap, and avoiding crowds. #IngatPesanIbu (Remember Mother's Message) so that this pandemic will end soon.

(kpl/dan/lou)