Celebrity Health
Being a celebrity requires having a healthy body condition. It is not surprising that more and more of them are adopting a healthy lifestyle. Like Andrew White who has been living a healthy life with his small family alongside Nana Mirdad. And he shared a little bit about it. Check out the story!
Andrew White adopts a healthy lifestyle not only by exercising, but also by maintaining a proper diet and always trying to live each day with a positive vibe.
For him, a positive vibe helps him get through the day easily. "Everything becomes easy and light in that day, if faced with joy. Adequate rest as well," he said.
Because he is known for adopting a healthy lifestyle, Andrew was invited to the Morning Talk event and also a Press Conference with the management of Olivoila Extra Virgin Olive Oil on Wednesday (20/11).
In addition, Andrew was accompanied by a Nutritionist, Ayunova, S.Gz and a Psychologist, Dr. Tara de Thouars. They presented the topic of Healthy Food Healthy Mood, which is believed to lead us to success.
On that occasion, Andrew also revealed that he prefers to consume homemade food that he cooks himself. This makes it easier for him to control what goes into his body.
"If we know what goes in, then we can control the levels. The protein, the salt. When we eat at a restaurant, we can't do that. We don't know what oil they use, whether there's MSG or not," he continued.
Meanwhile, if you lack rest, Andrew gives tips to drink plenty of water.
Interestingly, in the event, Andrew also demonstrated cooking by making salad using olive oil.
Andrew admitted that currently salad is one of the foods that he has been consuming lately. "I am really pushing to reduce my cholesterol. And we really love eating salad. So we need a lot of olive oil," he concluded.
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