Celebrity Activities
Deddy Corbuzier has been known for his tall and muscular body. He has also been known to live a healthy lifestyle by exercising regularly and dieting, but according to Deddy himself, his body is not as good as people think.
Through a post on Instagram, one of Indonesia's top content creators poured out his heart about his true body condition and his struggle to overcome it. Let's see some photos of Deddy and his spirit in maintaining his health!
While uploading topless photos of himself swimming (apparently not new photos), Deddy tells a story about how his body condition is not as expected by people. Maybe people say his body is good, but not according to Deddy.
His muscles are not like ten years ago. He admits to having a dad bod, a protruding belly like most fathers. Deddy's six-pack abs are also gone.
Deddy, who is turning fifty, doesn't deny that age is one of the factors. He also experiences sarcopenia like others. Sarkopenia, according to Alodokter, is a condition characterized by a decrease in muscle strength and mass, accompanied by a decline in physical abilities.
Deddy doesn't stay still and is even more enthusiastic about sports. He regularly lifts weights five to seven times a week.
Deddy also regularly does cardio workouts or exercises for heart health, twice a week. He also enjoys exercising with his children and wife.
Deddy also regularly practices intermittent fasting and OMAD. According to AI Care, OMAD is intermittent fasting with a narrower eating window and very limited food portions.
Deddy never stops fighting against sarcopenia even though he is not young anymore. His enthusiasm for exercise never fades.
Deddy during a workout with Sabrina, Nada, and Azka. The whole family indeed takes care of their body's health. Inspirational!
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