Sahila Hisyam's Sports Hobby Successfully 'Infects' Her Mother's Hobby

Kapanlagi.com - Sahila Hisyam is known as one of the celebrities who loves to exercise. Not only to maintain her body shape, for her, exercise is the key to staying healthy and looking youthful. Who would have thought, her healthy lifestyle has successfully influenced the person she loves the most, her mother.

Sahila enthusiastically shared how her mother has now started to exercise regularly as well. It wasn't easy at first, but thanks to her consistency, her mother was finally inspired.

"And what makes me happy is that, honestly, my mom has also become inspired because of me," Sahila revealed when met in Kebayoran, South Jakarta, on Tuesday (14/10/2025).

Access articles about Sahila Hisyam at Liputan6.com.

1. Sahila's Mother Regularly Trains

Sahila in Front of the Media Crew (cr:KapanLagi.com/Sahal Fadhli)

With the help of a personal trainer, Sahila's mother now trains regularly. The results are truly amazing. The knee pain she used to frequently experience has now disappeared.

"Previously, her knees hurt, and her legs would easily hurt when we were on vacation together. Now she is very happy because her legs no longer hurt," she said.

2. Feeling Fitter

Not only that, but the mother also feels fitter, her waist circumference has decreased, and she now enjoys a healthy diet more.

For Sahila herself, the benefits of exercise are very noticeable in her life. Besides maintaining mental health, she feels that exercising makes her look fresher and younger.

"I feel like it makes me look younger too. It really affects my skin differently, my freshness is different, my body feels different," she explained.

3. Sahila Builds Muscle Mass

Currently, Sahila admits that she is reducing her outdoor running activities and focusing more on workouts at the gym. Her goal is to build muscle mass.

This inspirational story proves that the spirit of living healthily is not only beneficial for oneself but can also be a blessing for those closest to you.

"In the last year, I've been focusing on the gym. I'm really trying to build muscle, since I was previously focused on cardio," she said.

4. Q&A

Q: What are the benefits of exercise for Sahila Hisyam's mother?
A: Sahila Hisyam's mother no longer experiences knee pain, feels fitter, has a smaller waistline, and enjoys a healthy diet.

Q: Why does Sahila Hisyam enjoy exercising?
A: For Sahila, exercise is the key to maintaining health, body shape, making her look youthful, and supporting mental health.

Q: What is Sahila Hisyam's current focus in exercise?
A: Currently, Sahila is more focused on workouts at the gym to build muscle mass, after previously focusing on cardio.

(kpl/aal/dyn)