Serious about Learning Wushu Martial Arts, Krisdayanti: This is an Anti-Aging Sport

Kapanlagi.com - Artist Krisdayanti admits to being passionate about the martial art of Wushu. For the past three months, she has been practicing hard to follow the movements of the Chinese martial art.

"I have been studying for the past three months. So during the PPKM, I exercise for two hours a day. Until my skin burns," Krisdayanti said to Kapanlagi.com in Malang, Saturday (4/8).

Raul Lemos' wife practiced hard to practice every move, including using fans and swords. The movements are also not easy, especially when playing with both tools.

Although it's not easy, KD can perform every move for two hours in every training session. The training is done five times a week regularly and disciplined.

"Yes, it's actually very difficult (the movements), but it depends on our flexibility as well, but it must be continuous," she emphasized.

1. Anti Senile Sports

Krisdayanti (credit: Kapanlagi.com/Darmadi Sasongko)

KD is interested in Wushu because of its combination of movements, including incorporating music as an accompaniment. Each movement is considered to show a dynamic and firm character.

"I say this is an anti-senile sport, there are media tools with fans and swords, there are movements, and then there are movements synchronized with music. So there is beauty, but also firmness," he explained.

KD's busy schedule as a member of the Indonesian Parliament requires him to maintain his physical and mental condition amidst the Covid-19 pandemic. Health is the main investment in carrying out activities.

His lifestyle prioritizes a healthy lifestyle by balancing work, rest, and regular exercise. Of course, with the fulfillment of nutritional needs according to the body's needs.

"Because as we age, if we prioritize exercise more regularly, our immunity and fitness will be better maintained, and we will have more protection," he said.

"Meaning a healthy and good immunity, then positive thinking, a healthy environment, that becomes a guideline for a healthy lifestyle," he added.

(kpl/dar/lou)