Shireen Sungkar admitted that she is now more focused on maintaining a calorie deficit in her daily eating pattern. She realizes that entering her thirties has caused her metabolism to start slowing down. For that reason, she chooses to be more careful in managing her food intake. "Now that I'm in my thirties, I realize my metabolism is also starting to slow down, so I'm just focusing on a calorie deficit," she said.
In addition to focusing on a calorie deficit, Shireen has also started to regulate her meal times more regularly. This habit has made her feeling of fullness last longer compared to before. She confessed that her snacking frequency has also decreased since she began to discipline her daily eating pattern. "After I adjusted my meal times, my snacking has decreased because my feeling of fullness lasts longer," she revealed.
In her diet journey, Shireen Sungkar has also been more consistent in consuming real food. She has reduced foods that have gone through many processes or ultra-processed food. According to her, ultra-processed food can trigger fat accumulation in the body. "Honestly, ultra-processed food is really bad because it can accumulate fat, that's why during my diet I try to always eat real food," said Shireen.
Even while dieting, Shireen Sungkar still allows herself to enjoy her favorite foods. She admits to still eating her favorite foods but in much smaller portions. She does this so that the dieting process feels more comfortable and doesn't cause stress. "So that I don't get stressed during the diet, I still try to eat my favorite foods throughout the week," she said.
Shireen explains that her favorite foods are still consumed in limited quantities. She only takes about 20 percent of the portion for the foods she desires. "So that I don't get stressed during the diet, I still try to eat my favorite foods throughout the week," she said.
The changes in eating habits that Shireen Sungkar made have finally shown quite significant results. In two months, her weight dropped from 65 kg to 58.5 kg. Want to read the latest updates on other celebrities? Come read at KapanLagi.com. If not now, when?
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