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Showing Off a Flat Stomach, This is Farida Nurhan's Struggle to Lose Weight and Fit into Clothes Again

Showing Off a Flat Stomach, This is Farida Nurhan's Struggle to Lose Weight and Fit into Clothes Again

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Showing Off a Flat Stomach, This is Farida Nurhan's Struggle to Lose Weight and Fit into Clothes Again

Farida Nurhan is a popular content creator related to culinary. Despite often eating a lot, Farida can be said to not be overweight. However, it turns out that Farida is still losing weight.

This is Farida's story about her struggle to maintain her health at the same time!

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Omay, Farida Nurhan's nickname, poses in front of her house wearing a crop top and shorts. In addition to her beautiful and radiant smile, Omay's flat stomach and slim legs also deserve praise.

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Apparently, this is the result of two months of struggle, from May 8th to July 9th precisely. Omay's weight has decreased by 3.5 kg. In the last month, she lost 1 kg.

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Omay then told the story that she focused on losing weight amidst her busy schedule. Her initial goal was to maintain her health. But Omay is also happy because her clothes now fit again after losing weight.

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Omay then shared how she lost weight and maintained her health. First, she walks on uphill roads and runs for 45 minutes every day.

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Omay also does weightlifting, but moderately, not too heavy. She also only eats for 6 hours a day. The remaining eighteen hours she only drinks water.

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Omay also no longer consumes coffee. As for sugar, she only consumes it from fruits and a little in her cooking. Omay also reduces her flour consumption.

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Finally, Omay tries to get enough sleep. He then says that exercise is not for losing weight but for maintaining health.

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Well, Omay just shared photos of herself as a guest star on Pagi-Pagi Ambyaarr. Isn't she even more beautiful?

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