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Still Charming at 53 Years Old, Here’s the Secret to Ari Wibowo's Youthfulness, Supported by a Balanced Lifestyle

Still Charming at 53 Years Old, Here’s the Secret to Ari Wibowo's Youthfulness, Supported by a Balanced Lifestyle

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Still Charming at 53 Years Old, Here’s the Secret to Ari Wibowo's Youthfulness, Supported by a Balanced Lifestyle

Ari Wibowo is now a handsome and charming widower with two children. Unexpectedly, he is 53 years old, sharing secrets to staying youthful through a healthy and balanced lifestyle. Let’s check out his secrets, KLovers.

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In a recent interview, Ari Wibowo emphasized the importance of maintaining body health. KLovers will surely be motivated, let’s follow along until the end!

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Ari revealed that body health must be supported by a balanced lifestyle. This includes a good diet, regular exercise, and adequate rest.

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"Maintaining health is the most important thing, starting from exercise, diet, and of course, food must also be monitored because the source of disease comes from food," he said as quoted by detikhot on Friday (20/12/2024).

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Exercise also becomes an integral part of his routine. He realizes that physical activity is not only beneficial for physical health but also for mental health.

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"Diet and exercise are carried out, a healthy mind, we are happy, all of these are interconnected and can make us feel fresher," said Ari Wibowo.

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"Maintaining mood is also important, more about how to respond to the existing situation, how to face anxiety, fear, and stress, that is what causes aging quickly," he said.