Success in Losing 10 Kilograms, This is Irish Bella's Secret

Kapanlagi.com - There is a noticeable change in the body of Irish Bella. She has become slimmer after giving birth to Air Rumi Akbar at the end of 2020.

"Yes, I have lost a lot of weight, almost back to my pre-pregnancy weight. I lost 10 kilos," said the wife of Ammar Zoni with a laugh when she was met in the Pondok Indah area, South Jakarta, some time ago.

To get back to her pre-pregnancy weight, Irish Bella admitted to living a healthy lifestyle and regularly exercising.

"I went to a nutritionist, of course, based on the advice of a nutritionist, I watched my diet and health, and I also did a lot of exercise," said Irish Bella.

1. Too Small Clothes Become Motivation

In addition, the owner of the real name Yris Jetty Dirk de Beule also avoids foods that can cause the failure of the program he is running.

"Actually, the length of the calorie deficit is different for each person because human needs are different. Definitely no oil, no fried food, no flour, coconut milk, and things like that. Basically, eat healthy," she explained.

Of course, at first, the 25-year-old woman had difficulty following the healthy living program. But, as time went on, Irish Bella admitted that she finally got used to it.

"At first, I felt dizzy like fasting because I was used to eating junk food. Living a healthy life is an extraordinary challenge, but besides having the intention, we must have aspirations, for example, personally, I never throw away my clothes that used to be too small. I keep them as motivation when I start to gain weight again. These small clothes must fit again," she concluded.

(kpl/aal/lmp)