Successfully Losing Weight by 13 Kg, Check Out Sarah Ayuh's Different Diet Recipes

Kapanlagi.com - Beautiful influencer Sarah Ayuh decided to go on a diet and lose weight in her own way and version. She successfully lost 13kg, this beautiful woman with a Curvy Body does not want to be thin and ideal, she only wants a healthy body.

This beautiful woman also loves her Curvy body, even some netizens are inspired and like her body. Because many women nowadays are insecure about their body shape. And there are also many who have a Curvy body shape to change it to be slimmer.

Unlike Sarah Ayuh who still maintains her beautiful body to stay Curvy and wants to be healthier than before. Let's check out the news!

1. Fasting

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This beautiful and sexy woman admits to fasting for 18 hours in her diet, or commonly known as Intermittent Fasting. She fasts from 11:00 PM to 5:00 PM and breaks her fast at 5:00 PM, with a 6-hour eating window. 

This woman also reduces sugar in her diet but still drinks Water/Juice/Coffee/Smoothie, replacing them with honey. According to her, this method has been successful in her diet.

2. Not Consuming Rice

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Sarah Ayuh no longer consumes rice during her diet, she replaces rice with Shirataki Rice, which has fewer calories. However, she stated on her Instagram story that "I don't eat rice anymore (except Sushi), but the side dishes are still the same". 

Sarah's diet is different from others but still allows her to feel comfortable and happy, resulting in a weight loss of 13kg. 

3. To Be Healthier and Fitter

instagram.com/sarahayuh_

Sarah Ayuh admits that she does not focus on dieting to have a slim body and achieve her ideal target. However, Sarah's main goal in dieting is to have a healthier and fitter body. This woman also loves her body in any shape. 

This beautiful woman said on her Instagram page, "I don't know how much I weigh, just look at my body and it will be fine." However, she also targets to have a body weight of 55-57. And she feels that her body shape is different from others because she has large bones.

(kpl/mag)