Successfully Lost 12 Kg, Arda, Tantri Kotak's Husband, Reveals His Diet Journey and Biggest Motivation

Arda Hadna, the husband of Tantri Kotak and former vocalist of Naff, recently caught attention with his physical transformation. In a post on Instagram @ardahatna on February 16, 2025, he shared before and after photos of his weight loss program.

Arda's appearance now looks slimmer with a flat stomach. Not only that, but he also revealed that his clothing size has decreased by 20 cm. "Bye 12 kg, bye 20 cm," he wrote in the post, marking his success in losing weight.

This change is not just about appearance, but also part of his effort to live healthier and maintain his relationship with his wife. Arda also shared the complete story behind his process.

1. Losing Weight up to 12 Kg

Arda, Tantri Kotak's Husband, Successfully Lost Weight up to 12 Kg (credit: instagram/ardahatna)

Arda revealed that he successfully lost 12 kg in recent times. This transformation is clearly visible from the change in his body shape, which is now slimmer.

In a post on Instagram, Arda compared photos of himself before and after the diet. His body posture now looks more proportional, and this change has also affected his clothing size.

"Bye 12 kg, bye 20 cm," Arda wrote in the caption of his post. He noted that his weight has dropped by 12 kg, and his body circumference has shrunk by 20 cm.

2. Special Gift on Valentine's Day

Arda, Tantri Kotak's husband, successfully lost 12 kg (credit: instagram/ardahatna)

This weight loss is not just a physical change, but it also has a deeper meaning for Arda. He mentioned that the effort he made is a special gift on Valentine's Day.

According to him, the gift is not in the form of an object, but rather an awareness of the importance of maintaining health. "This Valentine's gift is an awareness to maintain health," he stated.

3. Appearing Attractive for a Partner

Arda, Tantri Kotak's husband, successfully lost 12 kg (credit: instagram/ardahatna)

Besides for health reasons, Arda admitted that one of his biggest motivations is to remain attractive in the eyes of Tantri Kotak. For him, maintaining a relationship is not just about communication, but also an extra effort to impress his partner.

"Trying to appear to impress my partner again. Because maintaining a relationship requires much more extra effort," he wrote in the same post.

4. Significant Impact on Emotions

Arda, Tantri Kotak's husband, successfully lost 12 kg (credit: instagram/ardahatna)

Arda also realizes that weight loss not only affects his physical appearance but also his emotions. He feels a significant change in his daily life after successfully losing weight.

"Losing weight feels much lighter, and the impact on emotions has also lessened," he revealed.

5. Thanking the Doctor Who Guided Him

Arda's success in losing weight is not just the result of his own efforts. He expressed his gratitude to Dr. Cissie Nugraha who has guided him on this journey.

"Doctor @cissienugraha, thank you for your guidance in maintaining my health," Arda wrote in the caption of his post.

6. What is Arda's main motivation for losing weight?

His motivation is to maintain health, look attractive for his partner, and experience positive effects on his emotions.

7. Can losing weight affect emotions?

Yes, as Arda expressed, a lighter weight makes him feel calmer and his emotions more stable.

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(kpl/sjn)