The Secret to Yuni Shara's Ageless Vitality at Half a Century, The Key is Not Just Exercise

Kapanlagi.com - The charm of Yuni Shara seems timeless. At the age of over half a century or 53 years, this singer still looks fit and energetic on every occasion.

This mother of two happily shares the secret behind her extraordinary stamina. Who would have thought that the key to staying fit like Yuni Shara can be imitated and applied in our daily lives.

Read another article about Yuni Shara at Liputan6.com, come on! If not now, when?

1. The Biggest Motivation to Maintain Health

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Many are curious about what Yuni Shara's biggest motivation is to maintain her health. She revealed that her main drive is to continue witnessing the growth and development of her children.

"Yes, I maintain my health because I want to be healthy. I want to live longer so I can see my children, it will happen automatically. Also, when I am healthy, I don’t want to do anything, it’s easier," said Yuni Shara when met in the Tendean area of South Jakarta recently.

2. Sports as the Main Pillar

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Her seemingly endless energy certainly doesn't come out of nowhere, and sports have become one of her main pillars. Even though she is no longer young, she remains active to maintain her body's vitality. The older sister of Kris Dayanti stated that sports are the reason why she still looks so active.

"Because of sports," she answered briefly.

3. Simple but Effective

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So, what kind of routine exercise does she rely on every day? Instead of heavy training for hours, Yuni Shara chooses a very simple yet effective routine. She revealed the type of simple exercise she does every morning right after waking up.

"Actually, right after waking up, very early in the morning, I just do some stretching. Stretching seems ordinary, but it’s really great if done regularly," she explained.

4. Consistency is Key

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According to her, the key to physical exercise does not lie in the long duration. She emphasizes the importance of consistency in engaging in that activity every day. For her, routine is far more important than how long one spends exercising.

"So, whatever sport you do, don't look at how long the duration is, but rather focus on doing it every day," she said.

5. Adopt a Healthy Lifestyle

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Besides exercising, a healthy lifestyle is certainly an inseparable part of her daily routine. However, Yuni Shara admits that she does not follow diet trends or lifestyles of others that may not necessarily suit her. This uniquely voiced singer also explains her go-to breakfast menu that she always consumes.

"I can't follow the healthy lifestyle of others, for example, what doesn't suit me. As for me, I do stretching, and in the morning, my breakfast is protein first, I eat eggs, then fruits, but I still have coffee. Coffee, of course, without sugar," she explained.

6. Mental Health and Heart Happiness

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Not only physical matters, maintaining mental health and heart happiness is also a top priority. He finds happiness in the small things he does around the house in the morning. In addition, there are other routines that are equally important to keep his mood positive.

"And then, I do routines that make me happy. I don’t know if that’s what makes me happy or not, but I, which is, what’s it called? Watering the plants, cleaning the birdcage, and so on, grounding, like that. I really enjoy it," he expressed.

7. Comfortable Being a 'Homebody'

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All these activities form a pattern that he consistently follows day by day. He admits that he is the type of person who really enjoys routine and doesn’t change much. This character is what makes him comfortable living his days as a "homebody".

"I’m the type of person who is just the same, you know. I mean, the type of homebody, who does the same things," he concluded.

(kpl/far/rsp)