Tips for Maintaining Stamina During Ramadan by Andre Taulany

Kapanlagi.com - Comedian Andre Taulany feels grateful to still have a job hosting programs to accompany the public, especially Muslims during suhoor and iftar on one of the private television stations.

Of course, the former Stinky vocalist must still maintain his stamina as he fasts while working. For this reason, the man known as Pak Haji Andre has tips for maintaining his stamina while working and fasting.

"Drink vitamins and water. This tip may also be shared with friends, so the most important thing during fasting is to not become dehydrated," he said when met in the area of Jalan Kapten Tendean, Mampang, South Jakarta, on Friday (1/4).

"So we aim for 8 glasses per day. One glass after waking up, then one glass after suhoor, one glass after the Maghrib call to prayer, one glass after Maghrib prayer, one glass after eating, one glass before Isha prayer, one glass after Tarawih prayer, and one glass before bed," he continued.

1. Drink Enough Water

So, Andre said that as much as possible, he will start applying during fasting to drink eight glasses of water a day.

"I will start applying this tip in addition to eating fiber-rich foods," he explained.

2. Breaking Fast Habits

When it's time to break the fast, Andre said he usually consumes snacks first. That's why his wife always prepares them for him to consume during breaking fast.

"Luckily, I usually have food that is not too heavy. It's usually like milk, dates, which are always there during Ramadan. Fruits too, usually I always bring foods that contain fiber," he said.

3. What is Missed During Ramadan

Furthermore, it turns out that Andre also misses the moments of suhoor or breaking fast with his family. Fortunately, his wife and children understand the job that their parents have been doing for years.

"I actually miss the atmosphere of fasting and suhoor at home. But on the other hand, this is also a blessing given by Allah. And the children understand. Fortunately, on Saturdays and Sundays, I can go home first. So after breaking fast, I can go home and prepare for suhoor again," he concluded.

4. Menu for Sahur and Breaking the Fast

Do you have a favorite menu for sahur or breaking the fast? So that you won't get bored, you can also buy and order food from all over the archipelago at ManisdanSedap.com.

This platform is not only a showcase for culinary business owners but also connects directly between sellers and buyers. Want to know what food is available on ManisdanSedap.com? Let's check it out now!

Order now at ManisdanSedap!

(kpl/aal/lou)