Working 22 Hours a Day, Cinta Laura Shares Her Worst Burnout Experience - Lost 4.5 Kg Until Hospitalized

Cinta Laura explained that those photos were taken on a filming location. The crew involved in the film production experienced burnout or physical and mental exhaustion due to their work.

"In reality, these photos were taken on the shooting location, where the cast and crew have been working for a full 1.5 months, sometimes 22 hours a day without sufficient rest," wrote Cinta Laura in her caption.

"The entertainment industry may seem beautiful with its results that sometimes have positive impacts for everyone, especially the artists. BUT it's important to know that behind all of that, there is a lot of anger, frustration, disappointment," she continued.

After explaining the reality of the entertainment world that looks beautiful but has a lot of suffering behind it, Cinta Laura expressed that she has experienced the worst burnout in the past 5 years in the last 3 months.

"In the past 3 months, I have experienced the worst burnout in the past 5 years. From losing 4.5 kg of weight to being hospitalized (I have never been admitted for the past 16 years)," said this German-Indonesian woman.

Cinta Laura does not expect empathy from netizens. She is only sharing her experience and reminding netizens that 'working like crazy' does not always result in praise.

This 29-year-old woman then suggests finding a life balance because we never know that a tired body can affect our mental, emotional, and physical well-being.

Lastly, Cinta Laura reminds us that we will never know what truly happens behind someone's social media posts.