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8 Portraits and Secrets of Liza Natalia Staying Slim at the Age of 47 - Revealing that Regular Exercise is Not Enough

8 Portraits and Secrets of Liza Natalia Staying Slim at the Age of 47 - Revealing that Regular Exercise is Not Enough

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8 Portraits and Secrets of Liza Natalia Staying Slim at the Age of 47 - Revealing that Regular Exercise is Not Enough

Written by Adinda Maulidya Ninggar

Who doesn't know Liza Natalia? Besides being known as a dangdut singer, her youthful appearance approaching the age of 50 is always in the spotlight. The secret is undoubtedly the healthy lifestyle she has been practicing for a long time.

No wonder, KLovers, even though she is already 47 years old, Liza Natalia still looks slim because she exercises regularly. However, Liza Natalia believes that regular exercise alone is not enough! So, for KLovers who are curious about the secret to Liza Natalia's slim body, you can find out more below!

 

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When attending the Mini Irress Press Conference in 2018 at Senayan, Jakarta, the artist named Liza Natalia Sari revealed that the secret to her ideal body is a healthy lifestyle by paying attention to three main things, namely exercising accompanied by maintaining a diet and rest.

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As a zumba instructor, Liza Natalia admits that exercise only affects the body by 30% and the remaining 70% is influenced by a healthy diet, especially for those who are on a diet.

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As reported by Grid.id, Liza Natalia also revealed that sufficient rest greatly affects the body if you want to stay slim. In addition, this 47-year-old artist also reminds us to always eat vegetables and fruits. "If it's already past 6 pm, don't eat rice." she continued.

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When you have fixed your eating patterns and got enough rest, Liza Natalia also recommends exercising 3 times a week and don't stop, KLovers.

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For KLovers who are not used to it, it might sound difficult. However, Liza Natalia once said on PODCAST AKSI NYATA that exercising is an investment for the body, especially if you are used to it since childhood.

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Liza Natalia admits to adopting a healthy lifestyle of regularly exercising since childhood, KLovers. In that podcast, she also mentioned that she personally feels the effects of investing in exercise since early age. It's really proven, KLovers. She still looks beautiful and healthy now.

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The mother of Queennara revealed that there is no excuse for being busy to work out because exercise can be done anywhere and anytime. As quoted from detikHealth, Liza Natalia also mentioned that there are now many applications that can help us exercise easily, for example, YouTube. Lazy people should listen to this!

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According to Liza Natalia, it all depends on the intention, KLovers. So, if there is no intention to exercise, it will be very difficult to start a healthy lifestyle. Let's apply the tips from this beautiful artist so that we can stay fit and, of course, healthier!

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