Enough Rest, Gunawan LIDA's Way to Maintain Body Immunity during the Pandemic

Kapanlagi.com - A busy and exhausting schedule requires Gunawan, a graduate of Liga Dangdut Indonesia (LIDA) 2020, to be smart in maintaining stamina and body endurance to stay fit and avoid various diseases. Moreover, the Covid-19 pandemic is not over yet.

"The most important thing to maintain health is to take vitamins and get enough rest," said Gunawan when met in Jakarta, Tuesday (10/11/2020).

1. Unable to Exercise Yet

Gunawan said, for now, he doesn't need to increase stamina and body endurance through exercise. Because his activities are already exhausting.

He is worried that forcing himself to exercise will make his body even more tired and risk lowering his body's immunity.

"Gunawan cannot exercise yet because his activities are already exhausting, so he just needs enough rest and take vitamins," said Gunawan.

2. Rarely Leaving the House

In addition to maintaining stamina and immune system, Gunawan is also disciplined in implementing the health protocols recommended by the government to avoid the spread of the coronavirus.

"If it's not really necessary, I don't go out. Every time I go out, I wear a mask and use hand sanitizer. When I return to the apartment, I don't touch anything, especially food, without cleaning it first," he said.

3. Important to Apply Protocols

If Gunawan prefers to rest more and consume vitamins, what do KLovers do to maintain their immune system? And of course, it is equally important to apply health protocols.

#RememberMother'sMessage, diligently wash your hands with soap, maintain distance, wear a mask, and practice physical distancing. Let's remind each other so that this pandemic ends soon.

(kpl/dan/lou)