Healthy Living Tips Ala Ayu Ting Ting and Family Amidst the Covid-19 Corona Virus Outbreak

Kapanlagi.com - It cannot be denied that many Indonesian celebrities are now practicing social distancing and staying at home. Even though they are at home, they still do positive things, one of which is the beautiful dangdut singer Ayu Ting Ting.

Ayu and her family live a healthy lifestyle, especially in the midst of the corona virus outbreak like this. They do exercise and eat healthy to avoid the corona virus. And this is how Ayu Ting Ting and her family live a healthy life.

1. Sunbathing

(credit: instagram.com/ayutingting92)

Just like everyone else, Ayu Ting Ting also sunbathes as a routine activity while practicing social distancing at home. In her personal Instagram account, Ayu is seen sunbathing with her beloved daughter Bilqis Khumairah Razak.

They sunbathe and stretch their bodies in their backyard. Ayu sometimes sunbathes while reading a book and enjoying breakfast snacks with her family. She always does this routine activity while practicing social distancing at home with her family.

How about you, KLovers? Have you also been sunbathing like Bu Ayu?

2. Exercising

(credit: instagram.com/ayutingting92)

Not only sunbathing under the sun, Ayu and her family also engage in regular exercise activities such as playing badminton. Ayu has shared several times her family's activities of playing badminton in their backyard.

Ayu looks energetic and enthusiastic while exercising with her family. She always invites her fans to join her in sunbathing and exercising for their health and to stay away from the coronavirus.

Not only Ayu, her father Rozak and her mother Umi Kalsum also do the same, and Ayu's mother Umi Kalsum shares their family activities on her personal Instagram account.

3. Cooking

(credit: instagram.com/ayutingting92)

What women do when spending time at home is cooking. Many celebrities, including Ayu Ting Ting, engage in cooking activities during social distancing.

In her Instagram post, Ayu is seen cooking several times, such as cooking mini martabak, cenil, and donuts to avoid buying food outside. Ayu cooks together with her daughter Bilqis, Umi Kalsum, and her sister Assyifa Nuraini.

How about you, KLovers? Do you enjoy cooking at home like Ayu and her family?

4. Handwashing

(credit: instagram.com/ayutingting92)

In practicing all healthy habits, Ayu's family adopts various methods, including handwashing. To share how to properly wash hands, this mother of one shares a way to wash hands properly by singing.

Ayu washes her hands for 20 seconds by singing her song 'Sik Asik' and changing some of the lyrics to include handwashing. With her melodious voice and her characteristic cheerful smile, Ayu invites everyone to always wash their hands properly.

Just like Ayu, her mother also shares a photo with her father Rozak. There is also a hand sanitizer at the front gate of the house.

5. Always Happy

(credit: instagram.com/ayutingting92)

The key to staying healthy also lies in happiness. Ayu always shares moments of happiness with loved ones such as watching movies with family, making video calls with close friends, and worshiping with family and her beloved daughter.

These are Ayu's ways of finding happiness to keep her body and mind healthy. Even though she is only at home, Ayu always does things that make her happy and think positively.

Those are some healthy ways of Ayu Ting-ting's family in facing the corona virus. Hopefully, these activities can be a reference for you when you are confused about what else to do during social distancing.

Stay healthy, get enough rest, sunbathe, and do many other happy activities like Ayu Ting Ting, so you always think positively and stay healthy.

(kpl/dhm/gen)