6 Benefits of Sesame Oil, How to Choose Quality Ones for Delicious Asian Dishes!

Kapanlagi.com - Sesame oil has become an important element in Asian cuisine, known for its ability to enrich the flavors of dishes. Chef Andri Purwahyulianto, Head of Technical and Food Development at Wilmar Indonesia, emphasizes the vital role of this oil in locking in flavors and the marination process, especially in balancing the aromas of strong ingredients.

Chef Andri also highlights the versatility of sesame oil, which can be used in various dishes, not only Chinese cuisine but also Asian and European culinary. He provides an example of Hong Kong fried rice, where sesame oil adds a distinctive aroma that enhances the flavor of the dish. This demonstrates that sesame oil is an effective tool for improving the quality of cooking.

In his explanation, Chef Andri states that the cooking technique with sesame oil is similar to the use of regular cooking oil, both for stir-frying and as a flavor enhancer. Thus, sesame oil becomes a smart choice for chefs who want to add deliciousness to every dish they serve, as reported by Kapanlagi.com from various sources on Tuesday (26/11).

1. How to Choose Good Sesame Oil?

When selecting quality sesame oil, it is important to pay attention to the production and processing methods. Chef Andri explains that good sesame oil comes from perfectly roasted sesame seeds before extraction.

Extraction should be done carefully to maintain quality, and it is best to perform it only once without additional processes to preserve its distinctive aroma. High-quality oil contains sesame at a significant percentage, which can be over 10,000 ppm, and has a clear yellowish-brown color.

Proper storage is also important, at temperatures between 20°C and 35°C and away from sunlight, to prevent the oil from going rancid quickly. The distinctive aroma of sesame oil comes from lignans, which also help maintain its freshness.

2. Fried Rice with Honey Sesame A Rich Flavor Combination with a Touch of Sesame Oil

Fried Rice with Honey Sesame is a special dish that captivates with the deliciousness of Hong Kong fried rice cooked with sesame oil, creating a rich flavor harmony and enticing aroma. The honey chicken, also enriched with a touch of sesame oil, provides the perfect combination of savory and sweet.

When served at the Food Development tenant of Wilmar Indonesia at SIAL Interfood Jiexpo Kemayoran 2024, the distinctive aroma of sesame oil immediately whets the appetite, making every bite of this fried rice delightful with a tender texture and perfectly absorbed seasoning.

Chef Andri explains that maintaining the aroma of sesame oil is a challenge in itself, so it is recommended to add it at the end of the cooking process. He also emphasizes the importance of paying attention to the measurement of sesame oil so that the original flavor of the ingredients shines through.

3. Benefits of Sesame Oil

(kpl/rao)