Changed to Slim Until Hard to Recognize, This is Adele's Secret!

Kapanlagi.com - Not long ago, one of the paparazzi cameras managed to capture the latest appearance of Adele who has changed drastically. After a long hiatus from the music world, Adele suddenly became slim to the point of being unrecognizable.

That's the clear sight when Adele was enjoying her exotic vacation in Anguilla, located in the Caribbean Islands. She was not alone, she also spent time with some of her close friends including Harry Styles and famous host James Corden.

This transformation of Adele has successfully made her fans curious. So, what is the secret behind the slim figure of the singer of the song Send My Love?

1. 90% Because of Diet

TMZ

To answer your curiosity, one of Adele's close friend's personal trainers, Ayda Field, has just spoken up. The woman, known as Camila Goodis, admitted that Adele undergoes a strict diet with very minimal exercise.

"I have been training Ayda for a long time, coincidentally they are close friends so I had the opportunity to train Adele when she was at Robbie's house (Robbie Williams, Ayda's husband). I'm sure she (Adele) doesn't like exercise, but she has truly changed her lifestyle and I believe (that she is slim) 90% because of her diet," said Camila.

2. The Sirtfood Diet

It is also mentioned that Adele attends pilates classes in her workout schedule. In addition, she often lifts weights, avoids consuming sugar, and follows The Sirtfood Diet.

Reportedly, The Sirtfood Diet is a diet method that consumes high sirtuin foods. Besides burning fat quickly, sirtuin also produces energy, increases metabolism, and protects body cells from damage.

It is considered unique, those who use the sirtfood diet method are advised to consume dark chocolate, red wine, fruits such as strawberries, blueberries, and oranges. Parsley, green tea, olive oil, and soybeans are also some foods that contain a lot of sirtuin.

(kpl/sry)