10 Scenes in Kdramas that Inspire More Exercise, Inspiration for Those Who Love to Lounge Around

Kapanlagi.com - Lying on the couch with the remote or smartphone in hand, your favorite K-drama is ready to fill your spare time. It's okay to relax and unwind after activities to relieve stress and fatigue, but doing it too often is not good for your health.

Lack of movement makes your body more prone to stiffness and weight gain. To regain the enthusiasm for exercise, the following Kdrama scenes can be an inspiration to be more active.

1. Kick Boxing

©Instagram/tvndrama.official

For those who follow MOUSE, you might be familiar with the beautiful face of Park Ju Hyun. Portraying Oh Bongi, the scenes in this thriller genre drama will make you eager to exercise. Try exciting and challenging sports, such as kick boxing, which not only burns calories but also serves as self-defense training.

2. Gym

©Instagram/tvndrama.official

Going to the gym is still a popular choice for exercising because of the modern equipment available. It's okay to invite friends as gym partners, as long as you comply with health protocols. Just make sure not to talk too much and forget your main goal.

3. Stretching

©Instagram/tvndrama.official

Even when you're busy at home, make time to do some exercise, at least simple stretching. It's easy to do, and it helps keep your body flexible, relieve back pain, improve blood circulation, and reduce stress.

4. Zumba

©Instagram/tvndrama.official

Don't let yourself be defeated by Choi Myung Hee, the lawyer of Babel Group played by Kim Yeo Jin. In the midst of busy carrying out all of her sadistic plans in the drama VINCENZO, she still finds time to exercise with energetic music playing.

5. Badminton

©Instagram/bbangminton

Besides being a favorite sport in the country, this physical activity is currently popular because it becomes the plot of the new drama RACKET BOYS. Makes you miss gathering with friends, but still follow the health protocols to keep everyone safe.

6. Push Up

©Instagram/tvndrama.official

Besides stretching, there are many light exercises that can be done at home. One of them is push-ups that can train the whole body, just vary it like what Ok Taecyeon is practicing in VINCENZO.

7. Martial Art

©Netflix

There are many unique characters that make STILL17 enjoyable to watch. One of them is Jennifer, played by Ye Ji Won, a character who is rigid but versatile, including being skilled in martial art. Interested in trying it out?

8. Can Do While Sitting!

©Netflix

If you love lying down combined with the excitement of ordering food through online delivery, it usually leads to a bulging stomach. Just like Soo Ji Baek (Seo Hyun Jin) in LET’S EAT who wants to stay slim despite her love for mukbang, exercise becomes a necessity. No excuses for not having time, because exercise can be done while doing other activities, such as reading, watching TV, or even brushing your teeth.

9. Yoga

©Netflix

For those with extra budget, you can definitely try the current trendy sport that is popular among celebrities. Aerial yoga was also featured in VINCENZO and impressed many fans with the appearance of the beautiful lawyer, Hong Cha Young (Jeon Yeo Been).

10. Move Your Body!

©Netflix

It's important to balance food intake and physical activity, but it's better not to imitate the scenes in BE MELODRAMATIC. Lim Jin Joo (Chun Woo Hee) chooses to follow aerobic movements from the TV, but while lying down and eating fried chicken.

It's time to exercise regularly to maintain health, so you can continue to enjoy the latest dramas without being disturbed by illness. Are you ready and excited?

(kpl/jef/eth)