6 Mainstay Foods of K-Pop Idols When Following a Healthy Diet to Achieve the Ideal Body

Kapanlagi.com - K-Pop idols not only come with talent and skills, but also an almost perfect visual appearance. Of course, there is a price to pay to achieve this ideal body. And that is by following a healthy diet.

Although there are often rumors that the diets of K-Pop idols are unreasonable, in reality, they are not as extreme as imagined. The focus of these diets is on the quality of the food, especially those high in nutrients, low in calories, and can increase energy to balance out intense training, especially daily dance routines.

Interestingly, the following foods are often recommended by professional personal trainers when idols are following a healthy diet.

Boiled Eggs

Although many K-Pop idols claim to not really like boiled eggs, they still eat them because it is recommended by their personal trainers. Besides being easy to prepare, boiled eggs are rich in protein and very healthy. While avoiding high-calorie foods, K-Pop idols usually start their first day of dieting by eating several boiled eggs throughout the day.

Salad

Not only K-Pop idols, but salads are almost always the main menu for most people who are on a healthy diet. Professional personal trainers also recommend salads as part of the diet for K-Pop idols, because in addition to being low in calories, they are rich in nutrients and can increase energy. In addition to mixing vegetables, mayonnaise, salad can also be mixed with boiled eggs, salmon, or other sources of protein.

Sweet Potato

If in Indonesia sweet potatoes are often considered as traditional food, in Korea this food is the prima donna of healthy diets. This is because sweet potatoes are one of the options for diet menus that are not bland, but sweet. Although the nutritional content and fiber are quite high, it does not add weight. On the contrary, sweet potatoes can still be filling, as well as adding energy, so they are loved by K-Pop idols when on a healthy diet.

Seaweed Soup

In Korea, seaweed soup is not only served during birthdays, but is also recommended by professional personal trainers as a healthy diet menu for K-Pop idols. This seaweed soup can be served with low-calorie brown rice. To add flavor, it can be eaten with kimchi. This food is filling enough for several hours, but does not cause weight gain.

Chicken Breast

Chicken is one of the easily found and popular food ingredients in Korea. For K-Pop idols who are currently on a healthy diet, personal trainers recommend eating chicken breast. In addition to being healthy, chicken breast contains a sufficient amount of protein, which can replenish energy that is depleted especially when K-Pop idols are promoting, touring, or making a comeback.

Kimchi

As a traditional and popular food in Korea, kimchi is also relied upon as a diet menu for K-Pop idols by professional personal trainers. It wouldn't be enjoyable to just eat kimchi, as kimchi is actually just a side dish. So, these personal trainers recommend K-Pop idols to enjoy various delicious and healthy kimchi creations, such as kimchi jjigae or kimchi pancake.

Those are some of the staple foods recommended by professional personal trainers for K-Pop idols when following a healthy diet. You can also incorporate them into your diet menu while balancing it with exercise and other healthy lifestyle practices.

Are you interested in achieving an ideal body with these various foods? The good news is, you can pre-order various healthy menus like the ones eaten by K-Pop idols from home, such as the following healthy menus:

Beef Salad Wrap

Vietnam Spring Roll

Tuna Sandwich Salad

Gyudon Fettucini Salad

Kimchi

Discover various healthy menus for other diets by pre-ordering directly at ManisdanSedap.com.

(kly/tmi)