8 Types of Celebrity Diets in Korea, Can Quickly Lose Weight

Kapanlagi.com - Written by: Inas Arwina Ramadhani

When we hear the word K-Pop, what comes to mind is a beautiful face and a good body shape. However, their body shape is not obtained instantly, you know.

This Korean celebrity diet is also called 'K-Pop Diet'. According to Healthline, the K-Pop diet is promoted as an effective way to lose weight, so it looks like a K-Pop star.

This diet is claimed to have many benefits, such as cleansing the skin and improving long-term health. However, this method is not easy to do. For example, Bae Suzy will not eat after six o'clock in the evening. The members of Girls' Generation, who have slim bodies, often amaze people by following a 1,500 calorie diet.

1. IU

instagram.com/dlwlrma

When she first appeared on TV, IU's body was not as slim as it is now. She went on a strict diet to lose weight.

IU's diet pattern consisted of having an apple for breakfast, a sweet potato for lunch, and a cup of protein shake for dinner. IU claimed that this diet pattern could help her lose up to 10 kg in a short period of time.

2. Bae Suzy

instagram.com/skuukzy

The diet pattern followed by this beautiful actress is a time limit diet. Suzy restricts the time and types of food she can consume each day.

Suzy does not eat after 6 pm. At that time, it is considered that the body starts to rest and is less optimal in processing food. Chicken without skin, salad, brown rice, and tubers are among the types of food she often consumes.

3. Park Min Young

instagram.com/rachel_mypark

To lose weight, actress Park Min Young went on an extreme diet. Park Min Young only consumed apples and water for three days.

However, despite her strict diet, Park Min Young said that she did a lot of dancing consistently to lose weight.

4. Kang So Ra

instagram.com/reveramess_

Beautiful actress Kang So Ra also started her career with a struggle with dieting. She used to weigh 72 kg but managed to lose weight until she reached 48 kg.

For her diet menu, So Ra usually consumes an apple and a cup of yogurt for breakfast, then has a bowl of pumpkin porridge and Korean food (vegetables with red rice) for lunch. Finally, she consumes a sweet potato, lettuce, and a slice of bread in the evening.

5. Soyou SISTAR

instagram.com/soooo_you

Soyou is a singer from South Korea and a former member of the girl group SISTAR. Her real name is Kang Ji Hyun, and she had to burn body fat with strict dieting and exercise.

For food, Soyou eats one sweet potato for breakfast, three boiled eggs and a piece of bread for lunch, and three pieces of kimbap (Korean-style rice rolls) for dinner.

6. Seolhyun AOA

instagram.com/sh_9513

Who would have thought, Seolhyun used to weigh up to 60 kg. Here are Seolhyun's Korean diet tips.

In a television show, she revealed that she followed a diet by only consuming sweet potatoes, boiled eggs, and salad. Now, she appears more confident with a weight of only 47 kg.

7. Jennie Blackpink

instagram.com/jennierubyjane

Jennie is doing a Korean celebrity-style diet with a daily calorie limit. On the first day, she can only consume 1,000 calories, on the second day 500 calories, on the third day 900 calories, and on the fourth day 600 calories.

In addition, this Blackpink-style diet also includes rules such as not eating in a rush, eating three times a day even with only 500 calories, maintaining sugar and salt intake, drinking 2 liters of water per day, and finally consuming healthy food and drinks.

8. Kang Min Kyung

instagram.com/iammingki

Kang Min Kyung is a member of the duo Davichi. At the beginning of her debut, she was not as slim as she is now.

For her diet, Kang Min-kyung only eats one sweet potato, a cup of low-fat milk, and chicken breast salad for breakfast, one apple and two sweet potatoes for lunch, and a cup of low-fat milk, three cherry tomatoes, and one sweet potato for dinner.

(kpl/mag)