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Diet & Workout of Jun Ji Hyun, The Secret to Staying Fit at Forty

Diet & Workout of Jun Ji Hyun, The Secret to Staying Fit at Forty

Korean Drama

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Diet & Workout of Jun Ji Hyun, The Secret to Staying Fit at Forty

Jun Ji Hyun shared her daily eating and exercise routine on the Pinggyego program on May 16, 2026. She appeared on the show alongside Ji Chang Wook and Koo Kyo Hwan to promote their latest film, COLONY.

This film directed by Yeon Sang Ho is scheduled to be released in South Korea on May 21. During the event, Jun Ji Hyun revealed details about her healthy habits that have intrigued many people.

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Jun Ji Hyun admits that she has not been used to having breakfast for a long time. She prefers to delay her first meal until around 2 PM. This habit has become part of a lifestyle that she has consistently followed.

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"I usually have lunch a bit late," she casually revealed. Although it sounds simple, this pattern actually helps her body feel light and focused throughout the day before having a heavy meal.

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For lunch, she pays close attention to her intake. She chooses healthy and nutritious foods to meet her nutritional needs, especially due to her busy shooting schedule.

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Unlike lunch, her dinner menu is more flexible. She still eats what she wants, but with one important rule: to eat earlier so that her body has time to digest properly.

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In terms of sports, she is super disciplined. She exercises every morning for about an hour, even before starting her work activities on set.

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During personal training sessions, the time can extend to two hours. One hour for training with the trainer, followed by independent training for maximum results.

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She also occasionally participates in kickboxing classes. "The training is very intense," she said, so on those days she focuses entirely on just one session without any additional training.