Extreme, 8 K-Pop Idols Who Go on Strict Diets - Eating with Unique Menus

Kapanlagi.com - K-Pop idols are known for their beautiful and captivating body shapes. It's no wonder that many fans are curious about the diets and eating habits they follow. It's not uncommon for K-Pop idols to go on strict diets to achieve a beautiful body shape.

Many of them do this when preparing for a comeback album or a drama project. Of course, these diets are done for a short period of time, not for a long-term basis.

So, who are these female K-Pop idols? According to various sources, here are 8 K-Pop idols who go on strict diets with various unique menus. Let's check it out.

1. Suzy

Suzy (credit: instagram.com/skuukzky)

First there is Suzy who undergoes extreme dieting to achieve a beautiful body shape. It is not unfamiliar for Suzy to be in the public spotlight because of her beauty when she was in the group Miss A.

Of course, she has a beautiful body shape now because of Suzy's hard work. It's not just exercise, Suzy also maintains a very good eating pattern, even strict dieting.

The eating pattern that Suzy follows is having boiled skinless chicken breast, boiled sweet potatoes, and a glass of low-calorie milk for breakfast. Then for lunch, Suzy only eats brown rice and salad. And in the evening, Suzy only consumes 2 sweet potatoes and doesn't eat anything after 6:00 PM.

2. Yuri Girls Generation

Yuri Girls Generation (credit: instagram.com/yulyulk)

Girls Generation is famous for having members with beautiful faces and bodies, one of them being Yuri Girls Generation. Of course, she achieves that body shape through regular exercise and maintaining a healthy eating pattern.

Of course, besides that, Yuri also undergoes strict dieting to achieve a beautiful body shape. The diet menu that Yuri follows includes consuming around 1200 calories for breakfast, consisting of milk and bananas.

Then for lunch, Yuri consumes vegetables and a bottle of mineral water. And for dinner, she consumes one cup of rice and vegetables high in fiber.

3. Wendy Red Velvet

Wendy Red Velvet (credit: Naver x Dispatch)

Not wanting to be outdone by her senior Yuri, this time Wendy Red Velvet also went on a strict diet to achieve a beautiful body. Yup! Wendy does have a beautiful and healthy body shape.

To achieve that beautiful body shape, Wendy only consumes extremely limited amounts of food. For breakfast, Wendy only eats one red apple and a glass of lettuce juice.

Then, during the day, she will consume infused lemon water or pumpkin juice without excessive sugar. Or Wendy Red Velvet will eat a cup of rice and not eat until evening. Of course, this is a very extreme diet and not recommended to be done for a long period of time.

4. Jeon Somi

Jeon Somi (credit: instagram.com/somsomi0309)

Who doesn't know Jeon Somi? The young singer with a beautiful mixed-race face and a body shape that makes women jealous also once went on a diet. Even though she has had a beautiful body shape since long ago, it turns out that Jeon Somi has also undergone quite an extreme diet.

Jeon Somi only consumed one banana for breakfast, lunch, and dinner. This diet is very strict and extreme, that's why Jeon Somi only did it for one week, and she didn't do it continuously, but only a few times.

5. Jennie BLACKPINK

Jennie BLACKPINK (credit: instagram.com/jennierubyjane)

Just like Jeon Somi, it turns out that Jennie BLACKPINK has also undergone an extreme diet even though she has had a beautiful body shape since long ago. The diet done by Jennie BLACKPINK is not too extreme and can still be done, and it's also healthy.

Jennie BLACKPINK does a salt diet, she doesn't consume any food that contains salt at all. Then Jennie BLACKPINK also only consumes porridge, avocado salad, and a glass of infused water. Jennie BLACKPINK also doesn't forget to do yoga and pilates exercises to maintain her body shape.

6. Ailee

Ailee (credit: instagram.com/aileeonline)

Being a victim of bullying due to her curvy body shape, Ailee is determined to undergo a healthy diet. In her diet, Ailee only consumes a maximum of 500 calories per day.

And the meal menu consists of high-fiber vegetables, fruits, and skinless chicken breast. Not only does she follow a strict diet, but Ailee also engages in several sports activities to quickly reduce her body weight.

7. Lee Su Hyun AKMU

Lee Su Hyun AKMU (credit: Soompi)

Lee Su Hyun AKMU is also one of the K-Pop idols who undergo strict diets. Having a slightly chubby body shape at the beginning of her debut, Lee Su Hyun went through a series of diets to achieve a beautiful body shape.

In her diet, Lee Su Hyun only consumes 2 boiled eggs and 1 orange for breakfast. Then, for lunch, she only consumes tofu salad, a slice of whole wheat bread, and 2 boiled eggs. And for dinner, Lee Su Hyun only consumes low-fat meat, rice, and a very small amount of mushrooms.

8. Umji Gfriend

Umji Gfriend (credit: Naver x Dispatch)

And the last K-Pop idol who went on a strict diet is Umji Gfriend. Yup! It's not unfamiliar that Umji also became one of the victims of bullying from netizens because of her body shape.

Because of that, Umji Gfriend was determined to go on a diet for Gfriend's comeback album. The diet that Umji followed was also quite healthy, she consumed nutritious food in moderate portions.

Umji also recommended protein snacks and healthy teas, such as orange tea, hibiscus tea, or puer tea, to help control appetite. Umji also said that exercise is the key to weight loss, at least doing exercise once a day.

Those are the 8 K-Pop idols who went on strict diets that were quite extreme but healthy. There are some idol diets mentioned above that you can do, and there are also some that are quite dangerous to do. It is advisable not to do those extreme diets in the long term. And if you want to do it, you can consult with experts.

(kpl/dhm)