Healthy Diet Tips from Johnny NCT That You Can Follow, Suitable for Guys and Girls

Kapanlagi.com - Looking for effective and safe healthy diet inspiration? Let's take a peek at the diet tips from Johnny NCT who has successfully maintained his ideal body shape amidst a busy schedule as a K-pop idol! Interestingly, this diet method can be followed by anyone, both guys and girls.

As the tallest member of NCT at 185 cm, Johnny proves that a healthy diet doesn't have to be extreme or overly restrictive. A balanced diet and an active lifestyle are the main keys to his success.

Let's check out the healthy diet tips from Johnny NCT that are not extreme and can be followed by you. What are these tips? Come on, let's check it out, KLovers!

1. Has Beautiful Abs

Johnny NCT (credit: instagram.com/johnnyjsuh)

For Sijeuni (NCT fans), it is well known that Johnny NCT is one of the NCT members who has an ideal body and has successfully formed very beautiful Abs. Of course, he achieved this shape through various healthy diet activities.

2. Diligent Workout

Johnny NCT (credit: instagram.com/johnnyjsuh)

One of the ways is by diligently working out, KLovers. On one occasion, Johnny NCT shared some workout exercises that he usually does at home, such as stretching, crunches, planks, leg raises, and many more.

3. Food Menu Affects

Johnny NCT (credit: instagram.com/johnnyjsuh)

In addition to regularly working out every day at home, the daily food menu also affects, KLovers. Yup! Maintaining a regular yet healthy diet is the key for Johnny NCT to achieve his currently muscular and beautiful body.

4. Sausage Egg Breakfast

Johnny NCT (credit: instagram.com/johnnyjsuh)

The first healthy diet menu ala Johnny NCT is sausage eggs. He consumes this food during breakfast. For KLovers who are not used to having breakfast or often have simple breakfast foods, then this sausage egg is very suitable!

5. Protein Smoothie Snack

Johnny NCT (credit: instagram.com/johnnyjsuh)

Just eating sausage eggs will certainly make you feel hungry again quickly before lunch. Well, usually Johnny NCT will consume a high-protein smoothie to reduce excessive hunger before lunch.

6. Chicken and Vegetable Soup Lunch

Johnny NCT (credit: instagram.com/johnnyjsuh)

Now, for lunch, Johnny NCT will consume chicken and vegetable soup. The chicken chosen by Johnny is the breast part. And, for the vegetable soup, you can make anything, usually he will make vegetable soup with seaweed.

7. Vegetable Salad Dinner

Johnny NCT (credit: instagram.com/johnnyjsuh)

And lastly for dinner, Johnny NCT chose a meal that is low in fat and protein but high in fiber, so he doesn't get hungry easily. Therefore, Johnny chose a vegetable salad that he usually makes himself or buys at the department store.

Those are the healthy diet tips from Johnny NCT that you can easily follow. KLovers who want to read other articles can check out KapanLagi.com because, if not now, when?

(kpl/dhm)