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Here's the Long-Term Effects of IU's Strict Diet

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Here's the Long-Term Effects of IU's Strict Diet Credit:Instagram.com/dlwlrma

Kapanlagi.com - In the entertainment world, it is not uncommon to hear stories about stars who sacrifice many things for their appearance. One of them is IU, a South Korean singer and actress known for her melodious voice. Recently, IU revealed the long-term effects of the strict diet she has been following for years. What she expressed reminds us of the importance of maintaining health, not just appearance.

"I used to love eating but at one point my appetite started to decline," she said in the YouTube show 'DdeunDdeun' hosted by Yoo Jae Seok and Jo Se Ho, as reported by Wolipop Detik.

1. Causes Decreased Appetite

IU stated that the strict diet she has been following has caused a drastic decrease in her appetite. She feels her stomach has shrunk and even admits that her love for food has diminished over time.

"I used to really enjoy eating sweet foods, but because my face was the first to gain weight, I had to constantly diet after my debut. At one point, I started to stop craving food. My appetite decreased naturally, and I think my stomach has shrunk as well," she explained further.

2. Having a Slim Body

Throughout her career as a K-Pop idol, IU has often been highlighted for her slim body. At one point, her weight dropped to 33 kg, but now she is known to maintain her weight at just above 40 kg.

The diet that IU once followed is known as the 'IU diet' or 'myproana diet', which involves a very low calorie intake, only 300-500 calories per day. Such diet methods are very unhealthy and not recommended.

(kpl/dyn)

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.
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