How Korean Artist Park Ji Hyun's Low-Carb Diet Helped Her Lose 30 Kg

Korean celebrity diets always attract attention due to their impressive results. Many of them follow strict eating patterns and regular exercise to maintain an ideal body shape. They not only reduce calories but also pay attention to nutritional balance and appropriate physical activity.

One celebrity who has successfully lost significant weight is Park Ji Hyun. This talented actress managed to reduce her weight by up to 30 kg by following a low-carbohydrate diet and regular exercise. Her body transformation has inspired many people who want to lead a healthy lifestyle.

So, what was Park Ji Hyun's diet journey like? Here are the steps she took to achieve her ideal weight.

1. Weight Once Reached 80 Kg

Korean Artist Park Ji Hyun's Low-Carb Diet Method. (instagram/voyavivirel)

Before starting the diet, Park Ji Hyun weighed around 78 to 80 kg due to uncontrolled eating habits. She often consumed large amounts of instant food, especially ramen, which she could finish up to six packets in one meal. This habit made her feel uncomfortable with her body and she decided to make a change.

2. Choosing a Low-Carbohydrate Diet

Park Ji Hyun avoids consuming rice, bread, and noodles, replacing them with protein and fruits. Although she limits carbohydrates, she still consumes natural sugars from fruits because she enjoys sweet foods. This method helps her enjoy her favorite foods without feeling burdened by strict diet rules.

3. Finding a Favorite Sport

The Low-Carb Diet Method of Korean Artist Park Ji Hyun. (instagram/voyavivirel)

In addition to maintaining a healthy diet, Park Ji Hyun also exercises regularly and chooses ballet as her main activity. She feels more motivated when wearing ballet clothes and practicing in front of a mirror. Ballet helps her improve flexibility, posture, and effectively burn calories.

4. Extreme Weight Loss

Park Ji Hyun once experienced drastic weight fluctuations, especially when preparing for certain roles. She had to lose weight extremely to play a cancer patient but gained more than 10 kg after filming was completed. This made her realize that maintaining an ideal weight requires consistency and balance in lifestyle.

5. Returning to a Healthy Lifestyle After Weight Gain

How Korean Artist Park Ji Hyun's Low-Carb Diet. (instagram/voyavivirel)

After gaining weight, Park Ji Hyun returned to a healthy diet and increased the intensity of her exercise. She continues to follow a low-carb diet and continues her ballet training to regain her ideal body shape. This experience shows that maintaining weight is not just about lowering the numbers on the scale, but also about building long-term healthy habits.

6. Consistency as the Key to Success

Park Ji Hyun realizes that dieting is not just a temporary effort, but must become a lifestyle. She remains disciplined in maintaining her eating habits and exercising to keep her weight stable. It is this consistency that helps her maintain an ideal body and better health.

That is how Korean artist Park Ji Hyun's low-carb diet works. Stay tuned for more celebrity news. If not now, when?

(kpl/kpc)