How to Overcome Burnout Like K-Pop Idols

Kapanlagi.com - Burnout has now become a serious issue, not only for office workers but also in the entertainment world, especially K-Pop. Korean idols like Taeyeon, SUGA, Bang Chan, and Jay B have openly talked about the mental exhaustion they experience.

The pressure to appear perfect, tight schedules, and public expectations can drain both physical and emotional energy. Despite this, each of them has unique and personal ways to cope with burnout.

This article reviews ways to overcome burnout like K-Pop idols from various perspectives, ranging from complete rest, journaling, to exercise, which you can also apply in your daily life.

1. Taeyeon SNSD: Healing Through Silence and Emotional Honesty

(Image: Instagram/@taeyeon_ss)

Taeyeon openly acknowledges that she has experienced depression. She emphasizes the importance of self-awareness and not forcing oneself to work when not feeling well. “I am not okay, and it’s okay to say that,” Taeyeon stated on Instagram, which has become a symbol of emotional honesty.

2. SUGA BTS

(Image: Instagram/@agustd)

SUGA uses music as a medium for catharsis and personal therapy. In BTS documentaries and interviews, he admits to undergoing psychological therapy to cope with pressure. “I just want to make music that heals people, just like music heals me,” he said.

3. Bang Chan Stray Kids

(Image: Instagram/@gnabnahc)

Bang Chan is known for frequently interacting with fans, both through live broadcasts and social media. According to him, words of encouragement and motivation can greatly influence a person's mental condition. Even small, sincere support can have a big impact.

4. TWICE

(Image: Instagram/@twicetagram)

Although their schedule is very busy, Twice still strives to maintain boundaries well. Momo, Sana, and Jeongyeon said that all members always give their all on stage, but they also know when it's time to stop and rest. They understand the importance of balancing work and leisure time.

5. Jay B ex-GOT7

(Image: Instagram/@jaybnow.hr)

According to Jay B, maintaining mental health is very important. When he feels that his mental state is not good, Jay B chooses to consult a psychiatrist to find a solution. He also does not hesitate to remind those closest to him to do the same if needed.

6. BM KARD

(Image: Instagram/@kkalcer)

According to BM, a simple way to maintain mental health is by sharing the difficulties one is facing with others. He believes that being open about one's condition can help us receive the support we need. For BM, openness is important so that we don't feel alone.

He reminds us that we don't always have to be strong alone. Sometimes, simply being honest and sharing stories with those closest to us can make us feel relieved and supported. This is a simple yet meaningful form of self-care.

7. Hyungwon MONSTA X

(Image: Instagram/@coenffl)

According to Hyungwon, physical exercise is one of the coping mechanisms he uses to deal with pressure. Through physical activity, he feels that his mind becomes clearer and free from negative emotions. This has become an effective way for him to maintain mental balance.

8. Mental Recovery Strategies of Korean Idols That We Can Imitate

Here are some mental recovery strategies inspired by Korean idols that can be practiced:

• Taking some time to be alone
• Writing a journal to recognize emotions
• Light exercise and getting enough rest
• Building emotional connections with loved ones

9. Korean Idol Mental Recovery Strategies We Can Imitate

• Take some time alone
• Write a journal to recognize emotions
• Light exercise and enough rest
• Build emotional connections with loved ones

10. From the Stage to the Healing Process: What Can We Learn?

The courage of idols to be open shows that burnout is not a weakness. Everyone deserves to take a break and recover without guilt. A personal approach is more important than just trending ‘healing’.

(kpl/lfz)