Kim Ah Young Shares Diet Secrets, Lose 10 Kg in 2 Months in an Unexpected Way

Kapanlagi.com - Kim Ah Young, a Korean actress, recently shared the diet secret that helped her lose 10 kg (22 lbs) in just two months. In the latest episode of the YouTube show Dining Table hosted by Ji Ye Eun, Kim Ah Young revealed the steps she took to achieve such remarkable results.

During the show, Kim Ah Young was asked to share diet tips after Ji Ye Eun expressed her struggles with weight loss. Ah Young shared her personal experience, which began when she lived in China. On this occasion, Kim Ah Young revealed that a significant change in her body occurred after she underwent an intensive diet program.

Kim Ah Young first started trying this diet when she was in China. Not only did she successfully lose weight, but it also motivated her to become the best version of herself. With that motivation, she achieved significant weight loss in a relatively short time. Here are the steps she shared on the show.

1. The Beginning of Kim Ah Young's Diet in China

Getting to Know Kim Ah Young's Diet (credit:youtube.com/@mdromedastudio)

Kim Ah Young started her diet while in China when she felt a significant change in her life. Her main motivation was to prove to her ex-boyfriend that she could become a better version of herself. Ah Young talked about how she began her diet with a strong determination to transform herself.

The biggest challenge Kim Ah Young faced at that time was living in a foreign country in China, but she chose to focus on her health and physique. With the goal of returning to Korea and showing a fitter and healthier body, she began to implement significant changes in her lifestyle.

2. Regular and Structured Physical Exercise

Getting to know Kim Ah Young's diet (credit:youtube.com/@mdromedastudio)

One of the key aspects of Kim Ah Young's diet is regular physical exercise. She noted that every morning, she engages in quite intense physical activity, including 50 squats every day. This exercise is part of the routine she consistently follows, which helps boost her metabolism.

Additionally, Kim Ah Young also follows a workout routine that has become part of her healthy lifestyle. Regular physical exercise has proven to help Kim Ah Young burn calories and accelerate her weight loss process.

3. Focus on Healthy Food Consumption

Getting to know Kim Ah Young's diet (credit:youtube.com/@mdromedastudio)

Healthy food is an important part of Kim Ah Young's diet program. She shares her habits of choosing foods with more nutritional content and avoiding unhealthy foods. One example is when she requested brown rice for the rice balls prepared by chef Ji Ye Eun on the Dining Table show.

By avoiding high-calorie foods and focusing on foods that provide good nutrition, Kim Ah Young feels more energetic and better able to maintain her diet routine. This is an important step in effectively losing weight.

4. Creating a Positive Mindset for Dieting

Getting to know Kim Ah Young's diet (credit:youtube.com/@mdromedastudio)

One equally important aspect of Kim Ah Young's diet is a positive mindset. According to her, dieting is not just about the physical aspect, but also about how one views themselves. Ah Young recounts that when she started her diet, she not only focused on physical results but also strived to feel better mentally.

She emphasizes the importance of having a positive mindset to support diet success. By setting clear goals and believing that she can achieve what she desires, Kim Ah Young has made significant changes in her life.

5. Maintaining Consistency and Discipline

Getting to know Kim Ah Young's diet (credit:youtube.com/@mdromedastudio)

Kim Ah Young emphasizes that the key to her success is maintaining consistency in her diet and exercise routine. In two months, she managed to lose 10 kg with high discipline. She added that despite challenges and temptations, she continues to strive to remain consistent with her diet goals.

Discipline in following a daily routine is a factor that leads to significant changes in a short time. By maintaining a healthy diet and exercising regularly, Kim Ah Young was able to achieve the desired results.

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(kpl/vna)