Park Nam Shares Tips on Healthy Diet Menus and Mentions Extreme Diets of K-Pop Idols in KapanLagi Korea VIRTUAL CLASS

Kapanlagi.com - KapanLagi Korea VIRTUAL CLASS together with Park Nam has just been held. Not alone, the model and sports instructor were accompanied by the beautiful singer Fathia Izzati to enliven the event.

In the interactive class, Park Nam discussed various topics about health, especially about diet. The handsome star explained how to have a healthy diet.

1. Diet menu

Credit: KapanLagi.com

"There are many claims on the internet that say 'If you want to diet and have a good body, you should eat sweet potatoes and chicken breast'. But it depends on the person, some like it and some don't. So we focus more on checking whether the food already includes the five nutrients or not, that's more important," explained Park Nam.

"For example, the five nutrients are carbohydrates, protein, fat, minerals, and vitamins. So in the food you choose, whether those nutrients are included or not. If they are all included, then it is definitely suitable for you," he continued.

On the other hand, the menu that is always included in Park Nam's diet includes vegetables such as tomatoes and cucumbers. In addition, there is also chicken and sweet potatoes.

2. Idol Diet

Park Nam also mentioned about the diets of K-Pop Idols, which are known to be quite extreme. "I've heard stories like 'Oh, just eat one type of food, like bananas, keep eating that and the weight will quickly go down.' Many people are interested in that news and try to follow it, but they will definitely fail. Because extreme diets can cause problems for our bodies," he said.

"Actually, I made it clear earlier that our bodies need five nutrients. But if those nutrients are not sufficient, like only having carbohydrates and proteins, but lacking vitamins, minerals, or fats, our brains will keep telling us to eat. So at night, we have trouble sleeping and keep wanting to eat," added Park Nam.

Furthermore, Park Nam also explained that while it is true that Idol diets can help lose weight, it does not last long.

(kpl/ssm)