Solar Mamamoo's Easy-to-Follow Workout Routine That Can Inspire You!

Kapanlagi.com - This article was written by Aricha Safira Rachma

Korean idols that we often see not only have amazing talents, but they also have ideal and beautiful body shapes. The bodies of these idols often make women around the world feel jealous.

Having an ideal body like a Korean idol is every woman's dream. Of course, to achieve an ideal body shape, they have to do several routines to achieve the goals they have set. One example is the leader of MAMAMOO, Solar.

One of the members of MAMAMOO, Solar, has caused a stir on various social media platforms with her fit and sexy figure. Recently, she surprised fans with her beautiful abs after appearing on the cover of Men's Health magazine with a famous fitness trainer, Yang Chi Seung.

1. Stretching

Credit: Instagram.com/@solarkeem

Before starting any exercise, Solar does a good stretching to relax his muscles and improve his flexibility. Stretching is done before exercising to prevent the muscles in the body from becoming stiff. Stretching is also done to avoid muscle cramps.

Solar usually does HIIT (High Intensity Interval Training) exercises, such as burpees, squats, lunges, push-ups, and the like, exercises that will help tighten his body to get a slimmer physique.

2. Weight Training

Credit: Instagram.com/@solarkeem

After stretching, Solar starts his workout routine. The first exercise he does is weight training. Weight training itself has benefits for increasing muscle strength and strong muscles can protect joints from injury.

For his weight training, Solar usually chooses areas of his body to target, such as arms, legs, chest, back, and the like. He also does weightlifting (barbells) that target his entire body. After each workout, Solar also likes to train his abs, such as doing leg raises, crunches, and many more.

3. Cardio

Credit: Instagram.com/@solarkeem

In addition to weight training, Solar also does cardio. This type of exercise has many benefits, especially for breathing. Cardio exercise aims to improve heart and lung health, improve heart rate and blood pressure.

When doing cardio, Solar will do running, jogging, and walking as usual. Don't forget that Solar is an idol, so his dance practice is also included in his cardio exercise. And because Solar is busy with many activities and travels that he does, he leads a fairly active lifestyle.

4. Healthy Diet

Credit: Instagram.com/@solarkeem

Certainly, in addition to exercising, Solar also accompanies it with a diet. Solar often thinks about how difficult the diet she is doing is, saying that every day is difficult and she feels crazy because she can hardly eat anything she wants.

Previously, Solar was a headline for her diet that only ate chicken breast and fruit, which made her lose up to 2 kg in just a few days. However, Solar now has a healthier eating pattern, which features more variety of meat, vegetables, fruits, and healthy dairy products - all consumed in moderate amounts.

(kpl/mag)