This is Solar MAMAMOO's Diet Menu that Can Only Be Followed for 3 Days, Can Lose Up to 2 Kg

Kapanlagi.com - Solar MAMAMOO once again captures the attention of fans with her extreme yet effective diet method for quick weight loss. The main vocal of MAMAMOO shares her experience following a strict diet program.

However, this diet should only be followed for 3 days, with quite surprising results of weight loss up to 2 kilograms. Although effective, Solar herself warns that this diet should not be done in the long term.

Are you curious? Let's take a look at this viral diet menu from Solar MAMAMOO that you might want to try. Come on, let's check it out KLovers!

1. Strict Diet Full of Nutrition

Solar MAMAMOO (credit: instagram.com/solarkeem)

This is a strict diet inspired by Solar MAMAMOO that you might want to follow. This diet is suitable for those who are just starting to diet by strictly regulating their food intake while still consuming nutritious foods.

2. Lunch Twice

Solar MAMAMOO (credit: instagram.com/solarkeem)

In this 3-day diet program, Solar MAMAMOO has lunch twice a day, KLovers. For dinner, she only consumes dinner once in 3 days, which is only on the second day for dinner.

3. Healthy Breakfast Menu

Solar MAMAMOO (credit: instagram.com/solarkeem)

For the first meal, Solar MAMAMOO will consume 1 small apple; if it's large, she will eat only half. Then she consumes a few small sweet potatoes and drinks soy milk.

4. First Lunch

Solar MAMAMOO (credit: instagram.com/solarkeem)

As previously mentioned, Solar MAMAMOO will consume chicken breast with 1/2 cup of brown rice. After that, for dessert, Solar will eat 15 grapes.

5. Second Lunch

Solar MAMAMOO (credit: instagram.com/solarkeem)

Well, for the second lunch, Solar MAMAMOO eats persimmons that she cut in the morning with chicken breast. Solar admits that chicken breast has never been part of the food menu she enjoys when she is not on a diet.

6. Dinner with Eggs

Solar MAMAMOO (credit: instagram.com/solarkeem)

And the last meal is a simple and healthy dinner. For dinner, Solar MAMAMOO only consumes 2 eggs, but she only eats the whites. Sometimes, Solar will add persimmons to her dinner.

7. Healthy and Fresh

Solar MAMAMOO (credit: instagram.com/solarkeem)

Even though this is a strict diet, Solar MAMAMOO feels healthier and fresher, KLovers. This is because, although it seems strict, the food consumed by Solar is full of nutrients. She only follows this strict diet for 3 days, not meant to be done for a long time.

Those are some diet menus inspired by Solar MAMAMOO that KLovers can imitate. If you want to see the diets of other K-Pop idols, you can read other articles from KapanLagi. Because, if not now, when?

(kpl/dhm)