Tips for NCT Members' Workouts to Stay Muscular and Achieve Body Goals!

Kapanlagi.com - NCT members are known not only for their musical talent and exceptional dancing skills but also for their muscular bodies and ideal proportions. In addition to diligently practicing dance, which effectively burns calories, they actually have a disciplined workout routine.

For fans curious about the secrets behind the physical appearance of NCT members, there is a wealth of information available. Although not entirely comprehensive, this information is spread across various content and live broadcasts they conduct.

So, what are the tips for NCT members' workouts to stay muscular and achieve body goals? Let's check out the information below.

1. Taeyong NCT

Portrait of NCT Members (Credit: Instagram/ taeoxo_nct)

In addition to his abilities as an idol, Taeyong NCT also captivates many people with his slim and muscular body. Dance practice is definitely one of the things he does. However, on the other hand, he also has a regular exercise routine, KLovers!

According to Kpopstarz, during a V Live broadcast, Taeyong along with Johnny and Yuta performed some exercises that can be done at home. They also did some stretching beforehand. The types of exercises they did included push-ups, weight lifting, crunches, leg raises, planks, and many more. Additionally, Taeyong NCT also enjoys and is quite skilled at swimming.

It was mentioned during a radio broadcast that Taeyong referred to oatmeal as a type of food he consumes. He has liked this food since he was living in the United States.

Besides oatmeal, Taeyong NCT also enjoys consuming other healthy foods such as kongjaban (seasoned black soybeans), jangjorim (salted meat side dish), kimchi (a traditional side dish made from fermented vegetables), and kalguksu (a Korean noodle dish made from wheat flour noodles served in a large bowl with broth).

2. Jeno NCT

Portrait of NCT Members (Credit: Instagram/leejen_o_423)

Jeno NCT has undergone a massive transformation. Starting as a cute teenager in "Chewing Gum", he has now transformed into an adult man with an impressive body goal. So, what is the diet and workout routine of this NCT member?

Although there is no comprehensive information documenting NCT Jeno's workout routine, several vlogs and NCT statements during live broadcasts can provide insight. Through a vlog with NCT Jaemin, Jeno documented how he delved into professional cycling. So, there's no need to think twice about how cycling can improve cardiovascular fitness, enhance muscle strength and flexibility, and reduce body fat percentage.

3. Jaehyun NCT

Portrait of NCT Members (Credit: Instagram/_jeongjaehyun)

Jaehyun of NCT is also one of the members who diligently exercises. In addition to dance practice, this NCT member also regularly works out at the gym. He shared this on the official NCT YouTube channel.

First, Jaehyun does warm-up exercises including stretching and treadmill sessions. Next, he performs several strength training exercises such as military press, barbell row, upright row, pull-up, alternating plank, barbell back squat, and kettlebell swing. He concludes his workout session with a cool down.

Speaking of diet secrets, Jaehyun of NCT admits that he does not eat much at night. Before eating, Jaehyun usually shapes rice into small balls. According to him, this method is useful for limiting food portions. During the 'Night Night' broadcast on SBS Power FM NCT, Jaehyun revealed that he manages to avoid eating too much at night. However, sometimes he can't resist his hunger and eats in the middle of the night.

4. Johnny NCT

Portrait of NCT Members (Credit: Instagram/johnnyjsuh)

Like other members, dance practice is also one of the keys to burning calories for Johnny NCT. In addition, this NCT member is also diligent in exercising.

He once did a broadcast with some of his members on Naver V Live, and there, fans watched their idol working out. Johnny led the training and also gave instructions on what type of exercises they would do. He was seen doing various exercises that can be done at home, such as stretching, bodyweight exercises, toe touch crunches, regular crunches, planks, leg raises, and many more.

During the live broadcast, Taeyong NCT mentioned that Johnny does this workout every day at his home. No wonder he always shows off his toned abs and slim body.

Well, KLovers, those are a series of workout tips from NCT members to stay fit and achieve body goals.

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(kpl/ans)