Korean Drama
The South Korean mukbang YouTuber, Tzuyang, is once again capturing the public's attention. Through his personal YouTube channel, he shared moments of undergoing a fitness test at a fitness certification center.
This test was conducted to determine his body condition after experiencing drastic weight changes. The results showed a weight of 45.7 kg with several physical indicators that are below standard.
Read more news about Tzuyang on Liputan6.com, come on! If not now, when?
Tzuyang visited a fitness certification center to check his stamina and body composition after not exercising regularly for a long time.
He admitted that he now gets tired easily. "Just climbing five stairs is already exhausting," he said, describing his declining physical condition.
Tzuyang's weight was once around 46-48 kg, then increased to 58 kg when he was exercising regularly. However, after stopping, he lost almost 14 kg.
With a height of 161.7 cm and a weight of 45.7 kg, his skeletal muscle mass is recorded at 18 percent and body fat at 26.5 percent, categorized as below standard.
After completing the physical test, he achieved level 3. The officer stated that his condition fell into the below-standard category.
The officer explained that the muscle mass of the YouTuber is very low, even assessed to be equivalent to the fitness level of a high school teenager.
Experts recommend weight training to increase muscle mass. He was also reminded that as one ages, muscle mass can decrease further.
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