Usually Skips Breakfast, This is the Meal Menu of ITZY Members to Maintain Ideal Weight

Kapanlagi.com - The members of ITZY are known for their slim bodies that always amaze in every appearance. It turns out, the secret behind their slim figures lies in their regular eating patterns.

To maintain an ideal weight, they consume balanced and nutritious food. Quoting from Koreaboo.com, each member has their own eating schedule, as they revealed in an interview with Harper's Bazaar.

So, what is the meal menu of ITZY members to keep their weight ideal? Let's check out the complete information below.

1. Yeji

Portrait of Yeji ITZY (Credit: Instagram/yezyizhere)

During breakfast, Yeji from ITZY usually drinks water, but sometimes she replaces it with watermelon. For lunch, she sometimes eats meat. Yeji mentions that there are three important sauces, namely mayonnaise, mustard, and peanut sauce.

Yeji loves watermelon, so she often chooses it as a snack. For dinner, she opts for a crunchy salad with a bit of meat on her plate. Yeji usually chooses chicken breast or wings.

2. Lia

Portrait of Lia ITZY (Credit: Instagram/lia_loves___)

Lia is the ITZY member who does not have a breakfast schedule. When she stays up too late, she wakes up around 12 to 1 PM. Once she wakes up, she likes to start her day with a simple lunch, often with a fruit smoothie. As for her favorite snack, she has cherry tomatoes drizzled with honey or balsamic sauce.

However, she also usually orders glazed donuts. Although she recommends not eating more than one, she admits that she often snacks on more than one serving throughout the day. On the other hand, Lia's favorite carbohydrate for dinner is rice, so one of her go-to dishes is kimchi fried rice. To get a delicious flavor, she adds mozzarella cheese on top and puts it in the microwave for a few seconds.

3. Ryujin

Portrait of Ryujin ITZY (Credit: Instagram/iamfinethankyouandryu)

Ryujin ITZY has a waking schedule around 10 to 11 AM, and the first thing she puts into her body is a glass of cold water with ice. A little while later, she has brunch consisting of fried cabbage, mushrooms, onions, and green onions. However, the most important ingredient is oyster sauce to give a very important flavor to her brunch.

For lunch, Ryujin, who loves sweet foods like candy or jelly when she wants to snack. And for dinner, she chooses to eat salad or any other dish she desires.

4. Chaeryeong

Portrait of Chaeryeong ITZY (Credit: Instagram/chaerrry0)

Just like Ryujin, Chaeryeong ITZY admits to starting her day with just a glass of water. She needs to drink a lot to take her supplements, so she already feels full without any food. As for lunch, she likes meat, sometimes ice cream.

Her only rule is that she does not eat food that is too spicy and too salty. As for dinner, Chaeryeong does not tell the viewers what she eats.

5. Yuna

Portrait of Yuna ITZY (Credit: Instagram/ igotyuandme)

Yuna did not specify what she ate for breakfast, but she outlined her lunch preferences, which include beef, pasta, hamburgers, and pizza.

When Yuna wants to snack, fries are her number one choice. As for dinner, like most other ITZY members, she enjoys eating salad and chicken breast. On the other hand, she also tries not to eat past eight in the evening.

Well, KLovers, that’s a list of the meals ITZY members eat to maintain an ideal weight.

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(kpl/ans)