Wendy Red Velvet's Extreme Diet That Should Not Be Imitated, from Eating Half a Cup of Rice - Jumping Rope 10 Thousand Times

Kapanlagi.com - The strict beauty standards in the K-pop industry often push idols to undertake extreme diets to achieve their ideal body shape. The latest case comes from Wendy Red Velvet who shared her dangerous diet program experience in the past.

Although she has now taken a healthier approach, her confession about her extreme diet methods should serve as a serious warning for anyone inspired to lose weight.

What is the story of Wendy Red Velvet who undertook an extreme diet that made her lose up to 15 kg in 4 months? Let's check it out, KLover!

1. Fruit and Vegetable Juice

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

The first menu in Wendy Red Velvet's extreme diet is fruit and vegetable juice. Yup! Sometimes in a day, she only consumes food in the form of fruit and vegetable juice. Wendy says she usually consumes cabbage juice and also apples.

2. Pumpkin Fruit Juice

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

In addition, Wendy Red Velvet also consumes pumpkin fruit juice for her daily meals, KLovers. In the GIVE ME A MEAL event on JTBC, Wendy said that she only consumes pumpkin fruit juice for breakfast and dinner.

3. Sometimes Beans, Milk, and Cabbage

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

Besides consuming juice, Wendy Red Velvet also only consumes beans, milk, cabbage, and apples, KLovers. Still in that event, Wendy said she would consume all those foods for breakfast.

"In difficult times, I mix black beans, cabbage, milk, and apples and eat them after waking up," she added.

4. Detox with Lemon

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

In a diet menu, lemon is sometimes one of the fruits consumed to detox the body. And Wendy Red Velvet uses lemon as her diet menu to detox her body.

5. Until Eating Half a Cup of Rice

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

Not stopping there, Wendy Red Velvet also only consumes half a cup of rice to succeed in her diet program. It’s no wonder that Wendy Red Velvet's diet method successfully lost weight up to 15 kg in just 4 months.

6. Not Meeting Caloric Needs

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

However, all these diet foods are not good to follow, KLovers. Yup! The diet menu chosen by Wendy Red Velvet makes her considered not to meet the standards of a healthy eating pattern for adult women because she only consumes 200 kcal a day.

7. Jump Rope 10 Thousand Times

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

Not only does Wendy Red Velvet cut food in large quantities, but she also does a lot of exercise. To make her body lose weight quickly, she has to jump rope 10 thousand times.

8. And Dance Practice for 2 Hours

Wendy Red Velvet (credit: instagram.com/todayis_wendy)

Besides jumping rope 10 thousand times, Wendy Red Velvet also has to do dance practice for 2 hours. Of course, this is too dangerous to follow without supervision from health experts. So, don't try this at home, KLovers.

Those are some extreme diets that Wendy Red Velvet has done to achieve her ideal body. However, this diet should not be followed by you. There are many healthy diet methods that you can follow and start right away, because if not now, when?

(kpl/dhm)