10 Refreshing Drink Recipes That Are Good for Heart Disease, Can Be Made at Home

Kapanlagi.com - Heart health is now a major focus, especially in the midst of modern life filled with stress. Heart disease often arises from unhealthy lifestyles, such as consuming fatty and sugary foods that can trigger blockages in blood vessels.

However, there is good news! Changing your diet to be healthier and adding natural drinks to your daily routine can be an effective step to maintain heart health.

Refreshing drinks made from natural ingredients like fruits, spices, and herbs can not only improve blood circulation but also play an important role in lowering the risk of high cholesterol.

Ready to try? Here we present 10 refreshing drink recipes that are not only appetizing but also beneficial for your heart health, as reported by Kapanlagi.com from various sources, Thursday (19/12).

1. Apple Lemon Juice and Ginger Infused Water

According to Halodoc, fruits can actually be our best friends for heart health. One of the best ways to enjoy them is by making fresh juice without added sugar or milk. Apples and lemons, for example, are rich in vitamins that are essential for our heart. Not to mention, ginger also plays an important role as an anti-inflammatory that can help reduce inflammation.

Here are two simple recipes you can try at home:

1. Fresh Apple Lemon Juice:

Ingredients: 2 Malang apples, 1 lemon, and 1 tablespoon of honey.

How to Make: Blend the apples until smooth, then add the lemon juice and honey. Stir until all the ingredients are well mixed. Enjoy the freshness and its benefits for your heart!

2. Refreshing Ginger Infused Water:

Ingredients: 1 piece of fresh ginger, 500 ml of warm water, and lemon slices.

How to Make: Soak the ginger and lemon slices in warm water for 1 hour. After that, enjoy the freshness of this infusion that is rich in benefits.

2. Avocado Honey Smoothie and Basil Tomato Juice

Avocado is rich in monounsaturated fats that are good for lowering bad cholesterol and improving heart health. Additionally, basil tomatoes are also beneficial for maintaining heart health, as they are high in lycopene, a compound that can lower blood pressure and reduce the risk of heart disease.

3. Avocado Honey Smoothie:

Ingredients: 1 ripe avocado, 2 tablespoons of honey, and 200 ml of low-fat milk.

How to Make: Blend all ingredients until smooth and serve chilled.

4. Basil Tomato Juice:

Ingredients: 3 ripe tomatoes, 5 fresh basil leaves, and a pinch of salt.

How to Make: Blend the tomatoes and basil until smooth, add salt to taste.

3. Lemon Green Tea and Date Coconut Water

Green tea mixed with lemon juice is the next recommended drink for heart health. Both help reduce LDL cholesterol and improve vascular health. Additionally, coconut and dates mixed together will also help care for the heart and avoid related diseases.

5. Lemon Green Tea:

Ingredients: 1 green tea bag, 1 lemon, and 1 teaspoon of honey.

How to Make: Brew the green tea, add lemon juice and honey before serving.

6. Date Coconut Water:

Ingredients: 1 glass of young coconut water, 3 dates, and a little ice.

How to Make: Blend the dates with coconut water until smooth, add ice before serving.

4. Soursop Juice and Hibiscus Tea

You are certainly familiar with the refreshing and slightly sour taste of soursop juice. This drink is said to help lower blood pressure and maintain heart muscle health.

Next, another drink is hibiscus tea, which is effective in lowering blood pressure and maintaining the elasticity of blood vessels.

7. Soursop Juice:

Ingredients: 1 ripe soursop, 200 ml of cold water, and 1 tablespoon of palm sugar.

How to Make: Blend the soursop with water, add palm sugar, and serve chilled.

8. Hibiscus Tea:

Ingredients: 2 tablespoons of dried hibiscus flowers, 500 ml of hot water, and honey.

How to Make: Steep the hibiscus flowers in hot water for 5 minutes, add honey before serving.

5. Carrot Orange Juice and Lemon Cucumber Water

These two refreshing drink mixtures can also help detoxify the body and keep blood pressure stable.

9. Carrot Orange Juice:

Ingredients: 3 carrots, 2 oranges, and 1 tablespoon of honey.

How to Make: Blend the carrots with the orange juice and honey until smooth.

Benefits: Carrots are rich in beta-carotene, while oranges are high in vitamin C, which helps strengthen the heart.

10. Lemon Cucumber Water:

Ingredients: 1 cucumber, 1 lemon, and 500 ml of cold water.

How to Make: Slice the lemon and cucumber, soak in cold water for 2 hours.

6. What is the best drink for heart health?

Green tea, tomato juice, and coconut water are not only refreshing but also a super trio for your heart health! With an abundance of antioxidants, these three drinks are ready to help keep your heart healthy and fit.

7. How do herbal drinks help the heart?

Hibiscus tea and ginger water, two refreshing herbal drinks, are not only enjoyable to consume but also beneficial for your health! Both of these drinks can improve blood circulation and reduce inflammation in blood vessels, making them the perfect choice for keeping your body in top shape.

8. Is carrot juice good for the heart?

Carrot juice, rich in beta-carotene, is not only a refreshing and appetizing drink but also your heart's best friend. By regularly consuming this juice, you can lower the risk of cardiovascular diseases and maintain optimal heart health.

(kpl/rmt)